The training of men and women is only different in the primary stage, that is, the so-called foundation of the primary stage is different because of the differences between men and women, so the methods of different ages and different methods are also different. It is impossible to generalize. Most of the sports circulating in the market now belong to the sideline, and the correct way is to keep fit. If you really talk about cultivation, please read The Song of Puzzle. A real practitioner must first understand what real cultivation is, otherwise he can't blindly practice with a blind teacher, and it is difficult for a woman to practice the right path. Read books about women's alchemy, such as "Kun jing yuan" and "Simple Methods for Women to Live Forever". Read these two articles carefully and practice according to the methods. Read more classics, because if a master wants to consult people in classics, you must consult people with practical experience. Especially some people are mysterious and deceptive. Money needs to be recognized as the basic material or energy to maintain people's life activities, but Chinese medicine and Taoism say that fine expression is different between men and women. For women, the impulse, lust, masturbation, etc. during menstruation and orgasm every month will lose their essence and energy, so there is no refining of essence at all. Health care must first know how to nourish essence and feet, so that you can be energetic and full of spirit, and you can really nourish essence and feet, not afraid of cold, gas, food and sleep. This is the test standard. The so-called essence is reflected in the foundation, and then the Bao Dan Bible is similar to men and women. What is obvious in the human body is strong performance, which means that the essence is sufficient, otherwise the essence will be exhausted. Those who have essence do not diarrhea, but refine qi in time. The so-called "harmony is the opposite of immortals (emotions)." Don't vent when you are exercising (the moon hole is full of tide and the yang is back). Inhale proudly after inhaling. Keep your breath in the middle of your abdomen (between your breasts). You want to inhale 36 degrees in the milk stream.