Now everyone has enough time to stay at home. What if they are bored? Basically, some people do the following things. First, sleep; Second, eat nonstop; Third, playing computer and mobile phone day and night. Through these three situations, some holiday illnesses will be extended. Although these are minor problems, it takes a lot of time to adjust after the holiday, so it is best to adjust as soon as possible during this period, so as to have a healthy body in the future work.

So what problems will happen to your body during this time? We will introduce the above three situations.

I. Intestinal diseases

1, don't go out at home, plus eating too greasy recently, the most important thing is lack of exercise, so our intestinal peristalsis will be reduced, which will lead to constipation, and if we have a history of hemorrhoids in the past, it will be easier to relapse.

Therefore, we should pay attention to the law of life at home and control our sleep during the day. Don't stay up late, get up.

2. There are few activities at home, and some people will not be so active in drinking water, which will also lead to constipation and recurrence of hemorrhoids.

Therefore, it is recommended to take the initiative to drink water at home, not to be thirsty, and to ensure that you eat enough vegetables and fruits a day, which will help prevent constipation.

Some people eat at home without restraint, and all kinds of unhealthy eating habits are particularly frequent during this period, such as drinking and eating all kinds of snacks, which may cause indigestion, thus causing abdominal pain, diarrhea and other problems.

There is too much food at home, and some people neglect to keep it reasonably. Although food is not easy to deteriorate in winter, if it is not heated enough the next day, it will easily cause nausea, abdominal pain, diarrhea and other symptoms after eating.

So you must pay attention to your diet during this time, and don't stay at home because these problems lead to digestive system diseases. For example, once constipation occurs, it will take a long time to adjust.

Second, the immunity is reduced.

Because I can't move at home for a long time, and because of the change of living habits, the quality of sleep is not high. These problems will lead to the decline of human immunity, leading to all kinds of germs taking advantage of it, thus causing diseases such as colds. It's the popular stage in novel coronavirus. If you have a cold and other diseases at this time, and some symptoms are similar, will it also bring trouble to yourself and others?

Therefore, we should maintain good living and working habits during holidays, and don't stay up all day playing games. Although this kind of holiday is rare, it is better to play moderately.

Third, obesity.

Except novel coronavirus, obesity should be a hot topic in this period. Indeed, staying at home all day, whether eating or sleeping, will slow down the consumption of body fat, which will lead to fat accumulation.

So stay at home and pay attention to proper exercise. Even if there is no professional fitness equipment at home, it is ok to simply jump rope, but it is difficult to be fat and thin.

Fourth, depression.

Besides obesity, depression is also a strong reaction. It is really boring to stay at home every day. Although staying at home at this special time is boring, it is more comfortable than health. Now I spend more time at home. I suggest paying more attention to my previous hobbies, such as practicing calligraphy and playing chess, which are good activities to eliminate depression.

I really don't spend much time with my family in a year. I hope I can enjoy this time more. I hope to throw away my mobile phone and computer and have fun chatting and playing an entertainment project! I believe these activities can relieve my depressed heart.

Whether a person is healthy or not is not only physical health, but also mental health.