Coix seed almond porridge is health porridge, which provides very useful nutrients for human body. Therefore, people who know how to keep in good health drink a bowl of red dates and barley porridge in the morning or evening, and the effect is very good. Because drinking porridge at this time also contributes to the digestion and absorption of porridge in the body. Eating regularly can provide a lot of nutrition for the human body. Coix seed almond porridge has the effects of detumescence, clearing away heat and expelling toxin. Very good for your health.

1. When is the best time to drink barley almond porridge? It is better to drink barley almond porridge in the morning or at night. Because at this time, people have been tired for a day. Drinking this health porridge will supplement the body with nutrition and make it full of vitality. Moreover, there is barley seed in the barley almond porridge, and the taste of barley seed is also very sweet. Can enter the spleen and stomach, enter the lung meridian, have diuretic effect, clear away heat and toxic materials, and have the effect of strengthening the spleen and nourishing the stomach. People with a bad stomach will just eat a bowl of red coix seed almond porridge. The jujube inside also has the function of replenishing qi and blood, which can make the mental state look better.

Second, the nutritional value of barley almond porridge is actually a commonly used Chinese medicine and a common food in life. Coix seed is rich in protein and a variety of trace elements, and it has a very good nutritional effect on human body if eaten regularly. First of all, Coix seed is beneficial to water swelling, clearing away heat and detoxifying, so it is very helpful for people who are usually too angry to eat Coix seed in their own diet. Almond is rich in monounsaturated fatty acids, which is beneficial to heart health, and contains antioxidants such as vitamins, which can prevent diseases and premature aging. If barley and almonds cook porridge together, the effect of invigorating qi and spleen, moistening lung and relieving cough will be better.

In addition, for female friends, barley almond porridge is a good food in beauty beauty. Often eat barley almond porridge, not only the skin is smooth and tender, wrinkles are reduced, spots on the face disappear and melanin precipitation is reduced. Coix seed almond porridge contains a variety of nutrients and minerals, which can reduce basal metabolism and gastrointestinal pressure. It is a tonic for the infirm during or after illness, and eating barley food often has practical effects on chronic colitis and dyspepsia.