1, increasing the sensitivity of the nervous system.
Practicing Neijia Boxing emphasizes the relaxation of the whole body and the stagnation of qi-moving, so we should rest the cerebral cortex first, and then coordinate the functions of various organs in the whole body to increase the sensitivity of the nervous system.
2. Dredge the meridians and promote the function of the body's circulatory system.
Practicing Neijia Boxing can make blood gas run smoothly, arteries and blood vessels get proper compression and relaxation, accelerate blood circulation, increase oxygen supply, promote the metabolism of lymphatic system and enhance individual resistance.
3. Improve flexibility, muscle strength and muscle endurance.
Internal boxing moves slowly in circles and arcs, with leg bending and semi-squatting movements, and the center of gravity changes alternately, so that the muscle strength and muscle endurance of each muscle are improved; The flexibility of each joint can be improved by multi-directional and large-scale activities such as the following formula and kicking.
4. Improve cardiopulmonary function.
When practicing Neijia Boxing, it is necessary to keep breathing naturally, cooperate with abdominal breathing, increase the chest volume, increase the times of oxygen inhalation and exhalation, ensure the full exchange of gas, and relatively improve the oxygen acquisition of various organs, thus improving the cardiopulmonary function.
5. It can be used for adjuvant treatment of various chronic diseases, such as digestive tract diseases, neurasthenia, hypertension, heart disease, dyspepsia, rheumatoid arthritis, diabetes, etc. And has remarkable medical effect.
6, good beauty, body effect
Practicing Neijia Boxing can open the meridians of the body, promote the circulatory function of the body, and have an excellent cosmetic effect on women's faces. Smooth menstrual blood can remove facial freckles, reduce wrinkles, promote hair regeneration and delay whitening.
Practicing Neijia Boxing pays attention to the integrity of the body, and the movements are in place, which can achieve the effect of beauty and posture and improve the sitting, standing and walking posture of the human body.
7. Eliminate stress and improve mental outlook.
When practicing Neijia Boxing, you should be calm and have no distractions. After practicing, people will feel relaxed, the pressure will be exhausted and their mood will be stable. Moreover, because of the smooth blood circulation and vigorous spirit after practicing boxing, the work efficiency will naturally improve.
This kind of boxing is fast and lucky; The curative effect of restoring viscera function is remarkable; It has protective effect on cardiovascular and cerebrovascular diseases; Treat and relieve lumbago, leg pain, scapulohumeral periarthritis and other symptoms. If you exercise for a long time, you will live a long and healthy life.
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