There are many manifestations of kidney deficiency, such as decreased memory, inattention and reduced work efficiency; Insomnia, soreness of waist and knees, fear of cold, tinnitus; Sexual dysfunction, decreased libido, nocturnal emission, nocturnal emission, premature ejaculation, etc. ; Sometimes I have frequent urination and urgency. Kidney deficiency after middle age is mostly caused by excessive work pressure. How do men prevent kidney deficiency? You can eat more black food, such as black sesame, black rice, black beans, black fungus, walnuts, chestnuts and so on.
1, rub the soles of your feet every day
There are many reflex zones on the soles of human feet, so rubbing the soles of feet often can play the roles of nourishing brain and kidney, improving intelligence and calming nerves, promoting blood circulation and dredging collaterals, and can also prevent and treat organ diseases such as amnesia, insomnia, dyspepsia, anorexia, abdominal distension, constipation, heart, liver, spleen and gallbladder. There are two kinds of foot rubbing: dry rubbing and wet rubbing.
The specific method is to hold the front of the left instep with the left hand, and rub the right hand up and down along the instep 100 times to make the instep warm; Rub the center of your right foot with your left hand. Rub it comfortably. When rubbing wet, put your feet in a warm water basin until your feet are red, and then rub them by dry rubbing.
Step 2 Rub your ears every day
When getting up in the morning, according to the degree of local slight swelling and pain, gently rub or press with the ribbed surfaces on both sides of the ear, such as fingertips or helix body. This method has the effects of harmonizing yin and yang, dredging qi and blood, strengthening kidney and fixing essence, which has been advocated by health experts in past dynasties.
Or wrap your left hand around your head every day, hold your right ear and pull it up 14 times, and then use your right hand to pull your left ear 14 times, morning and evening 1 time. You can also cover your ears with your hands and turn your head 35 times; Then press the middle finger with the index finger, hit the back of the head, and hit 24 times left and right. When sitting idle, you can massage the helix by hand, stick the inner and outer layers of the auricle with your index finger and thumb, and knead them relatively. Over time, it can tonify kidney and benefit qi and protect hearing.
Step 3 rub dantian every day
This abdomen is the lower abdomen, which is most closely related to human life activities, and can strengthen the spleen and replenish qi, soften the liver and tonify the kidney. Rub your hands together, put the palm of your right hand on the outside of the right pubic tubercle, at the "Qi Chong" point about 2 inches away from the midline, and move the palm of your left hand around the umbilicus along the peristalsis direction of the large intestine.
4. Sing drums every day
The first method of intersection between heart and kidney is called Ming ancient days. The back of our head is called the ancient sky. Ming and ancient days need our auricular points and Laogong points.
First, use our palms, that is, stick the ear hole with Laogong point, put the whole hand on the back of the head, put the index finger on the middle finger, and then bounce down to produce a hitting force. Just press the auditory point hard, then move the back of your head, play a few times, then press hard, and then suddenly relax, and your ears will have a particularly refreshing feeling. Doing this often has a great effect on the health care of the ears.
Soaking feet at 9: 00 in the evening is the best way to protect the kidneys.
Traditional Chinese medicine believes that the sole of the foot is the confluence of all meridians, and there are more than 60 acupoints and reflex zones connected with the internal organs of the human body, corresponding to the internal organs of the human body respectively. Soaking feet has the functions of relaxing channels and activating collaterals and improving blood circulation.
Most people know that soaking feet is good, but many people don't know that the effect of soaking feet is slightly different at different time periods. If you want to protect your kidneys, you'd better choose to soak your feet around 9 pm, and the effect is the best.
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