The influence of liver qi on male health Chinese medicine believes that the liver is the official of the general, belonging to the wood, controlling blood and strengthening tendons, and is used to enlighten and improve eyesight. The main function of the liver is to regulate the qi and blood of the whole body, so that the qi and blood can rise and fall smoothly. People's liver qi is most afraid of stagnation, which will lead to qi stagnation and blood stasis, hyperactivity of liver yang, hypertension and other diseases, and deficiency of liver qi will also affect vision.
Liver-blood deficiency, an old man, is the main muscle of the liver. Muscles and bones are the first to age. Muscles and bones, that is, sexual organs, will atrophy and be weak, and their sexual function will be low. This phenomenon is called yin deficiency of liver and kidney in traditional Chinese medicine, which is a common disease of the elderly. Kidney belongs to water and five elements belong to aquatic wood, so kidney qi can nourish liver qi, and liver blood is the essence of kidney. Kidney qi is sufficient, and liver qi can be discharged, so liver and kidney interact. Men want to maintain good sexual ability, not only to tonify the kidney, but also to nourish the liver.
Male nourishing liver enhances sexual function. Male nourishing liver, first, pay attention to diet and work and rest. In diet, eat more foods that nourish liver and kidney, such as medlar, yam, chrysanthemum, orange, notoginseng, etc., and pay attention to nourishing liver and blood early to bed and get up early.
The second is to pay attention to regulating your emotions. Impatience, irritability, depression and other negative emotions will damage the liver, so we should pay attention to self-cultivation, maintain a balance of mind, and avoid hyperactivity or depression of liver qi.
The third is the exercise of strengthening tendons. There is a saying that the tendon is one inch long and the life span is extended by ten years. Exercise is the best way to nourish the liver. Usually, you can massage a big tendon extending from the tip of your right foot to the instep, and many acupoints of the liver meridian are near this tendon. Regular massage of this tendon can stimulate the liver meridian, protect the liver and obviously improve male sexual function. In addition, the inner thigh is the route of the liver meridian, and regular stretching massage will also play a good role in nourishing the liver.