You can treat yourself and your family with your own hands.

Six acupressure methods for health preservation as soon as you learn.

Shenque point-the "longevity big point" of human body

Guanyuan point-the key to the human body and the existence of Zhenyuan

Hegu point-an important point for general analgesia and sedation

Shenshu point-protecting and tonifying kidney qi

Yongquan point-Yongquan point will always be warm if the elderly want to be safe.

Zusanli point-the key point of whole body strength

Comb your hair in the morning, press your feet at night, and rub your stomach before going to bed.

Massage gently from head to toe to enhance immunity.

Daily massage to improve physical fitness.

Relieve fatigue and often massage the head, neck and shoulders.

Matters needing attention in massage

chapter two

Solve the pain at once

have a headache

Method 1: tension headache with cereal and too much impact.

Method 2: Massage Tang Yin, Temple and Baihui points to treat tension headache.

Method 3: Massage the head and tail, wind pool and Datun to drive away migraine.

Method 4: Exogenous headache, massage the head, press Shu Fei and air door, and take Shoulder Well 23.

odontia

Method 1: Tian Chong point, to deal with "toothache to death"

Method 2: Mix flour and grain.

Method 3: Swallow body fluids, push cheeks and apply ice.

Have a sore throat

Methods 1: Finger-pressing points Chize and Ren Ying.

Method 2: The hole is best matched with the minimum quotient.

Low back pain

Method 1: Get rid of low back pain-Mingmen, Shenshu, Yaoyangguan and Yao Yan.

Method 2: Look for the "entrustment center" in the back.

chest pain

Method 1: acupressure Shaofu point "dozens of times"

Method 2: Massage the chest, pinch the chest muscles, pat the chest and wipe the chest.

hypochondriac pain

Method 1: Find a branch groove for hypochondriac pain.

Method 2: Massage Lamen Point and Sanyinjiao Point.

knee pain

Knee-eye "more than ten strokes" acupressure method

Heel pain

Press Kunlun point and Taixi point together.

Sciatica

Method 1: dozens of acupoints such as Chengshan, Yinmen and Dachangshu are massaged.

Method 2: Match ring strips, Weizhong, Yanglingquan, Chengshan and Taixi.

dysmenorrhoea

Method 1: Guanyuan point, the gospel of women.

Method 2: Sanyinjiao matches Neiguan or Guanyuan.

Ankle pain

Massage Xiexi point

Massage yourself with props

chapter three

Ordinary massage with no medical effect

relieve stress

Method 1: "dozens of times" acupressure at temples and Baihui points.

Method 2: Relax the Qi, recuperate the triple intercourse, hit the yang, and take a deep breath.

Method 3: Wash your face with your hands and comb your hair with your fingers.

weary

Method 1: Massage Laogong point and Yongquan point for dozens of times.

Method 2: Baihui gas distribution tank and intermediate flushing.

Sleep difficulties

Method 1: "dozens of times" acupressure at Shenmen point

Method 2: Press the abdomen and push the tibia.

anorexia

Shiatsu Shu Wei, Pishu and Xiawan.

Relieve anxiety

Method 1: "dozens of times" acupressure at Dadun point

Method 2: "Knock on the knee" to eliminate anxiety.

Hair loss and alopecia

Method 1: acupressure at Baihui point "dozens of times"

Method 2: Massage the foot reflex zone.

eyestrain

Method 1: Acupoint dozens of times.

Method 2: Rub your eyes, four whites, sun, bamboo and water.

burp

Method 1: "dozens of times" acupressure at Neiguan point

Method 2: Press and knead Zhongshan point.

catch cold

Method 1: Take Fengchi, Fengfu, Fengmen, Tang Yin, Taiyang, Xiang Ying and Shoujingqiu.

Method 2: Massage Dazhui, Waiguan and Hegu.

Dry nose

Method one; "Dozens of strokes" acupoint massage in Xiang Ying.

Wan Faer; Hegu peitaichong

Method 3: Click on Tang Yindian.

cough

Method 1: Lie Que acupoint "dozens of times"

Method 2: Fish with less quotient

Method 3: Knead Dazhui point.

hangover

Intermittent acupressure "dozens of times"

constipation

Take the branch groove and press and knead the large intestine Shu.

Fear of cold and deficiency cold

Method 1: Knead Yongquan point.

Method 2: Take Laogong point, Qichong point and Shenshu point.

Motion sickness

Method 1: Kyubi no Youko acupressure "dozens of times"

Method 2: Press Neiguan, Hegu and Zusanli points.

Beep in the ear

Method 1: Acupoint auricular points.

Method 2: Massage the Tinggong point.

giddiness

Method 1: Point Fengchi, Tianzhu and Fengfu.

Method 2; Massage the abdomen to prevent dizziness.

Nausea and vomiting

Method 1: Massage Taibai and Gongsun points.

Method 2: Chongyang with Taibai

Method 3: Massage the Neiting point.

Chest tightness; Chest compression

Method 1: acupressure with dozens of strokes at Zhongshan point.

Method 2: Massage the foot reflex zone.

Abdominal distension and abdominal pain

Method 1: Acupoint caressing and shooting, Qi Hai.

Method 2: Massage Shangqu, Zhongwan and Daheng points.

Method 3: gas distribution, Guanyuan, Zhongyuan, Zhongji and Zhangmen.

pyuria

Method 1: Massage the waist and eyes.

Method 2: Focus on kneading Yongquan point.

Daily health massage

chapter four

Chronic diseases, insisting on massage can achieve miraculous effects.

diabetes

Method 1: Press the special acupoints in the palm with your fingers.

Method 2: Massage the foot reflex zone.

Method 3: Abdominal breathing

Method 4: Massage the side abdomen, abdomen and back.

hypertension

Method 1: Pinch your big toe and lower your blood pressure quickly.

Method 2: Acupoint massage Ren Yingdian.

Method 3: Acupoint Baihui, Sishencong and Fengchi.

hypertension

Massage Baihui, Daling and Shenmen points.

gout

Rubbing abdomen and acupressure Yinlingquan point.

hyperlipemia

Method 1: Acupressure Quchi, Zusanli and Fenglong.

Method 2: Take Neiguan, Sanyinjiao and Zhongyu.

Sequela of apoplexy

Method 1: Upper limb massage

Method 2: lower limb massage

(sexual) impotence

Stimulate Yongquan point and massage the reflex zone of hands and feet.

coronary heart disease

Method 1: Take Laogong, Neiguan and Shenmen.

Method 2: Click Neiguan, point to Rouling Island, and press Rouzhong Mountain.

scapulohumeral periarthritis

Take care of Jianjing, Jianbei, Shouzhen, Zhongfu and Tianzong.

rheumarthritis

Method 1: press the knee eye, take the center of the Committee and close the mountain.

Method 2: Take Knee Eye, Heding, Yinmuquan, Yanglingquan and Zusanli.

chronic pharyngitis

Match the gap according to the sea.

chronic gastritis

Take Zhongwan, Zusanli and Neiguan points.

asthma

Acupressure asthma point, Sanjian point and lung point.

chronic bronchitis

Press Tao Tao Point and Dazhui Point.

Night/nocturnal emission

Take Guan Yuan and Qi Hai for example.

prostatitis

Take Zhongwan point and Shuidao point.

climacteric syndrome

Massage Yangchi and Guanchong points.

menoxenia

Taking gas from the sea, Sanyinjiao, Shenshu.