1, Pleurotus ostreatus is better when torn by hand.

Pleurotus ostreatus contains anti-tumor cell polysaccharide, which can improve the body's immunity. Taurine is a component of bile acid, which can dissolve cholesterol and digest and absorb lipids. In addition, Pleurotus ostreatus can also treat autonomic nervous disorder, which has an auxiliary treatment effect on female climacteric syndrome.

When selecting Pleurotus ostreatus, we should pay attention to the shape of the cap. The edge of the lid of fresh Pleurotus ostreatus is wrapped inward, and the edge is neat without cracking. In addition, pay attention to the size of mushroom cap when choosing. Mushroom hat is big. The smaller one is tender and delicious, about 5 cm in diameter.

Pleurotus ostreatus can be fried with vegetables, meat and even eggs, and can also be used to make soup. Pleurotus ostreatus should not be cut with a knife, and it is best to tear it into a suitable size by hand, so that it tastes good and is more conducive to the release of mushroom flavor.

2, straw mushroom detoxification is suitable for fire frying.

Among all mushrooms, Volvariella volvacea has the highest vitamin C content, which can promote metabolism and improve immunity. In addition, it also has detoxification effect, and can be combined with heavy metals such as lead and arsenic that enter the human body and are excreted with urine.

Choosing straw mushroom depends on two aspects. In terms of color, Volvariella volvacea has brown and white, and no matter which, the surface can't be yellow; Morphology, spiral, hard, mushroom body integrity, no umbrella, no mildew, no rupture is preferred.

It is best to fry the straw mushroom for a short time to reduce the loss of vitamin C. Before entering the pot, you can make a cross-shaped knife edge on the straw mushroom cover, which is easier to taste.

3, Flammulina velutipes brain mushroom cover to make soup, mushroom handle chopped stuffing

Flammulina velutipes has many aliases, such as "smart mushroom" and "educational mushroom". Because of the high lysine content in Flammulina velutipes, it can strengthen the brain and promote children's intellectual development.

Buy Flammulina velutipes with hemispherical lids, not long ones. Also pay attention to the color, the white Flammulina velutipes is tough and a little stuffed, and the yellow ones are fragrant and tender, which is better to eat.

Flammulina velutipes has smooth cover, crisp handle and fresh taste. The most common way to eat is to mix cold dishes or rinse hot pot. Flammulina velutipes has high dietary fiber content and poor taste. When cooking, it can be divided into two parts. The upper part can be made into soup and fried meat, and the lower part can be chopped into stuffing, which is neither wasteful nor delicious.

4, dried stewed meat with mushrooms supplemented with calcium, now stir-fried.

Mushrooms are known as the "queen of fungi". Studies have shown that the content of vitamin D in Lentinus edodes is 20 times higher than that of soybean and 8 times higher than that of kelp, which helps to absorb calcium and prevent osteoporosis.

When choosing mushrooms, it is best to buy flower mushrooms with cracked patterns on the mushroom cover, which is the top grade of mushrooms. The mushroom cover is thick, and the worst mushroom cover is thin.

Dried shiitake mushrooms produce a lot of aromatic substances during drying, which is suitable for stewing meat, and steamed fish with shiitake mushrooms tastes good. Fresh mushrooms are weak, so it's best to fry them with vegetarian dishes. Fried rapeseed with dried mushrooms and bean curd is a typical calcium-supplementing dish.

5, Agaricus bisporus zinc soup tastes fresh.

Northerners often call Agaricus bisporus Tricholoma, and its greatest advantage is its high zinc content. Zinc is a very important trace element needed by human body. If children are short of zinc, their growth and development will be affected, such as short stature and limited intellectual development. And adults with zinc deficiency will also have physiological dysfunction.

Tricholoma is often caught in a rinsing storm, so attention should be paid to the "original ecology" when selecting, and it is preferred to bring a little soil, the bacteria are not smooth and the roots are brown.

In cooking, Tricholoma is delicious. It can be used to make soup with light vegetables, and the taste is very refreshing. It is also suitable for vegetarian and fried meat.

6. Auricularia auricula moistens raw food and is the most nutritious.

Auricularia auricula also belongs to mushrooms. Among them, soluble dietary fiber has good water retention, which can keep the mouth and throat moist and intestinal lubrication, and avoid and relieve constipation.

When selecting, do it: high-quality auricularia auricula is dark black at first glance, with shiny black flowers and dark gray behind the ears. Two pinches, the good fungus feels very light in your hand, and it is very brittle when pinched by your hand. Three smells, fresh fungus has no odor such as sour taste.

If you want to keep the nutrition of auricularia auricula, the best way to eat it is cold salad. Soak Auricularia auricula in cold water and add seasoning. If you are not used to eating raw mix, you can quickly blanch it with boiling water before mixing it.

7. The cooking methods of Pleurotus eryngii are the most diverse.

Pleurotus eryngii is famous for its almond fragrance and taste very much like abalone. Rich in dietary fiber, minerals, trace elements, vitamins and more than a dozen amino acids, it can effectively reduce postprandial blood sugar.

Pleurotus eryngii with the following characteristics should be selected first. The cap of Pleurotus eryngii is disc-shaped, unopened, and its surface is filiform, with a diameter of about 3 cm. The stipe is about 10 cm and looks milky white and smooth.

Pleurotus eryngii is the most suitable mushroom for cooking, because its meat is tender and fragrant, suitable for various cooking methods, such as frying, stewing and stuffing, and it will not soften after cooking.

Eating more fungi is good for your health. You must eat for your own health, but you can't blindly eat some wild mushrooms.