One: the law is in yin and yang,

In spring and March, everything is thriving, which is the way to keep fit.

In Xia San, everything is prosperous and beautiful, which is the way to grow up.

In autumn and March, everything has a good harvest, which is the way to raise and harvest.

In winter and March, the weather is cold and the sun is closed, which is the way to raise Tibet.

Second, sum up the number of skills,

Refers to mastering the art of fitness.

Running water does not rot, and the hinge does not move because of it.

There is nothing more familiar than wuqinxi.

Third, we should eat moderately.

Is that people should have reasonable eating habits.

Five fruits are helpful, five animals are beneficial, five dishes are stuffed, and the smell is combined to replenish essence.

Fourth, live a regular life,

You need regular work and rest to keep your body in a regular state in order to achieve a beneficial life.

Fifth, don't work in vain.

"Work" is work, including labor, labor, housing and so on.

If you have a job, you must have leisure, and the combination of work and rest is the best.

"Get something for nothing and raise its essence." People's life span is fundamentally determined by essence, so avoiding consumption and waste as much as possible is the fundamental principle of all health preservation methods.

Three-character classic of TCM enlightenment:

Chinese medicine, what is it?

The law is natural and neutral.

Holism, the harmony between man and nature.

On yin and yang, there are many meanings.

Observe astronomy and observe the changes of time;

Self-awareness and self-reconciliation.

Heaven is still a bow:

The high one suppresses it, and the low one lifts it;

The loss is greater than the compensation.

Study hard and live a healthy life.