Is it really healthy to drink honey water first in the morning? Honey has the effects of clearing away heat, nourishing the middle energizer, moistening dryness, relieving pain, detoxifying, relieving cough and beautifying. It is rich in vitamins, various sugars, protein, amino acids, minerals, various beneficial enzymes and other nutrients, which can enhance the body's resistance. Beauty beauty has the function of relaxing bowels and preventing constipation. Drinking honey water regularly is helpful for heart disease, hypertension, lung disease, eye disease, constipation and nervous system diseases.

Drink honey water on an empty stomach in the morning?

Many people like to get up in the morning and drink a cup of honey water to keep healthy, but authoritative experts emphasize that this practice is unscientific, and warm water is used instead of honey water.

Honey water is not pure water because of its high sugar content. Glucose in honey can only be digested, absorbed and utilized by human body after it is metabolized into glucose water, so the urination time of renal function is relieved compared with drinking a cup of boiled water, which reduces the effect of detoxification of five internal organs and loses the practical significance of drinking the first glass of wine in the morning. So, drink a cup of warm water first after waking up.

And drinking honey on an empty stomach can cause gastritis. Honey belongs to dessert, which can improve the metabolism of gastric juice, and gastric acid reflux is harmful to gastric mucosa. Drinking honey water on an empty stomach for a long time is very easy to improve the acidity and alkalinity in the body. After a long time, gastric acid will reflux and get gastritis or duodenal ulcer. So, don't drink honey water on an empty stomach. It is recommended to eat after meals.

Drink honey water on an empty stomach in the morning?

Therefore, patients with gastric acid reflux or hypertrophic gastropathy, especially those with gastric and duodenal ulcer soup, eat warm honey water 1.5 hours before meals, which can not only inhibit the metabolism of gastric acid, but also reduce gastric juice, thus reducing the irritation to gastric mucosa and facilitating the healing of ulcers; Patients with gastric juice deficiency or atrophic gastritis should eat cold honey water immediately after eating. People with mental weakness eat honey before going to bed every day, which can help them sleep, because honey can soothe the nerves and help them sleep, and improve the quality of sleep.

According to statistics, it is recognized that there are three types of people who are not suitable for honey at this stage:

1. Babies under one year old should not eat honey. Because honey is very vulnerable to environmental pollution caused by botulinum toxin during brewing and transportation, the baby's gastrointestinal function is weak, and the liver and gallbladder detoxification ability is weak, which is very easy to cause poisoning.

2. Diabetic patients should not eat honey, because honey has a particularly significant effect on raising blood sugar.

3, patients with cirrhosis and ascites should not eat honey, because honey will aggravate liver fibrosis. Some authoritative experts also stressed that honey and cold granules are in conflict. Cold granules should not be swallowed with honey water, and it is best to eat them separately for 4-6 hours.