First, eat more fruits and vegetables. Because fruits and vegetables contain a lot of water, as the saying goes, you can make up what you eat. If you want good skin, you must be hydrated. Especially those fruits rich in water, such as watermelons, peaches and apples, all contain high water and can play a very good role in improving the skin.
In addition, fruits and vegetables are rich in dietary fiber, which is beneficial to intestinal peristalsis and can stimulate human defecation. Defecation is to discharge some toxins such as food residue and waste in the human body, and the accumulation of toxins in the body can also cause bad skin. So eating more fruits and vegetables, I think it can improve the metabolism of the skin.
Second, you can drink more water. As advertised, add eight glasses of water every day. Seventy percent of the human body is made up of water, which shows that water plays an extremely important role in the human body. Drinking water is beneficial to metabolism and circulation in the body. Drink more water, you will urinate more, and some waste will be discharged when you urinate, which is also helpful to improve your skin.
Third, you can eat more foods rich in collagen. Such as beans, trotters, pigskin, etc. I think everyone is familiar with the efficacy of collagen. Collagen can delay aging and make skin firmer and smoother.
Fourth, you can eat more foods rich in vitamin C, which has antioxidant effect, such as kiwi fruit, which is known as the king of vitamin C, and red pepper in vegetables. Eating more of these foods can prevent skin oxidation and improve skin metabolism.
Of course, in addition to the above foods, we can also improve the skin. There are also some foods that are not good for the skin. People with poor skin metabolism need to eat less or carefully.
For example, some spicy and irritating foods, such as some spices and excessively spicy foods, will stimulate our taste buds and cause the human body to get angry. Many people will get acne if they eat spicy food. Therefore, people with bad skin should eat less of these foods. In addition, eat less meat food, because meat food is oily and difficult to digest, making the skin more oily.
In addition, for people with poor skin, we should develop a good routine and try to go to bed early and get up early. Be sure to have a good rest at night and don't let your skin age too fast.