This is the 23rd of the 24 solar terms.

It is also the first solar term in 2020.

As the saying goes, "a slight cold and a great cold, cold becomes ice."

After a slight cold

Go out on the ice for about three or nine days.

Xiaohan phase 3

After the first-Yanbei Township

In autumn, geese fly south, but the spirit of the sun rises gradually in the slight cold, and geese are ready to return to their hometown in the north.

The second stage-magpies start to build nests.

Magpies sense yang and make sounds, and they also start.

Nesting.

The third stage-the beginning of the pheasant (Gü u)

"Pheasant" means pheasant and "Pheasant" means singing. Pheasants will feel Yang's growth and sing in unison near April 9.

Xiaohan health

Exercise health

As the saying goes, "move in winter and get sick less;" Lazy in winter, drink a bowl of medicine. "This shows the importance of winter exercise. Sweating exercise is not recommended in this dry and cold day. Going to work every day or having time to walk for 20 to 30 minutes and climbing stairs is an ideal exercise. Remember to get up and exercise every 1 hour. Don't sit, lie or stand still for a long time.

In severe winter, please develop the good habit of rubbing your hands, nourish yang, your hands will feel warm, make your brain and fingers more flexible, promote blood circulation and metabolism, and prevent influenza.

daily life

In winter, you should go to bed early and get up late, recharge your batteries, rest moderately and nourish kidney essence. At the same time, it is necessary to avoid long-term "overload operation", prevent overwork and collapse, and try to walk fast, hear your ears fast, see your eyes fast, sit for a long time and lie down fast. "Regular daily life can nourish the spirit, don't act rashly, and nourish the essence." Reasonable arrangement of daily life and rest can recharge your batteries and nourish your kidneys and essence.

Slight cold is the coldest season of the year, especially pay attention to keep your head warm and remember to wear a hat when you go out. Because the head is the nerve center of the human body, and the head is the intersection of all yang meridians, all yang meridians reach the head.

have a healthy diet

1. Dou Gu dried fruit

Grain is the basis of winter food supplement, which can provide enough heat for the body to resist the cold. Winter is especially suitable for eating more red and black grains, such as red beans, black beans and black rice.

In addition, seasonal dried fruits are also nourishing products, such as chestnuts and red dates, which can be eaten alone, added in soup, or mixed with various beans and dried fruits to cook porridge.

2. Meat

Meat is the most suitable food in winter, especially soup, which can nourish and avoid the burden of greasy and fat on the spleen and stomach. Such as beef mutton soup; Chicken soup; Duck soup.

Warm food

Traditional Chinese medicine believes that cold is yin evil, and the coldest solar term is also the most prosperous period of yin evil. From the point of view of diet health, we should pay special attention to eating warm food in our daily diet to supplement our body and prevent the invasion of cold climate. Such as: dog meat, chicken, kidney beans, carrots, pumpkins, Chinese cabbage and so on.

As soon as this little cold is over,

It is getting closer and closer to the day of going home during the Spring Festival.

Wild geese fly north, and wanderers are homesick.

In such a solar term full of homecoming,

Don't forget that there is a lonely lamp in the distance.

Waiting for your return.

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