Why do people get irritable easily in spring? With the extension of sunshine time in spring, the degree of air ionization is high, and the endocrine hormones and neurotransmitters in human body will change accordingly. For example, the secretion of melatonin in pineal gland decreases, and monoamine neurotransmitters (such as adrenaline, norepinephrine and serotonin) increase in the body, which will induce mania or schizophrenia, and make normal people feel more high and even restless. However, due to the gradual decline of the physiological and psychological functions of the elderly, the ability to adjust and balance psychological activities has also weakened. Especially elderly patients with physical diseases such as diabetes and hypertension are more prone to manic symptoms, such as excessive excitement, high mood, excessive energy, exaggerated words and seemingly omnipotent symptoms. The changes of endocrine hormones and neurotransmitters in human body can easily make people sleepy during the day and can't sleep at night, which in turn affects their mood. Those who are usually grumpy are more likely to get excited, can't hold their fire and have friction with others.
Therefore, patients with a history of mania or schizophrenia, especially their families, should be careful not to reduce the dosage of drugs given to patients at will, not to mention stopping taking drugs without authorization in this sensitive season of spring. If the condition worsens, don't increase the dose yourself, and seek medical advice in time. It is worth noting that patients with mild mania will appear confident, optimistic, humorous and even humorous, which is easy to give people a positive impression. At this time, the family should not be confused by this illusion, but should pay attention to whether this person is "completely different" from before and whether his emotional behavior is in harmony with his work and living environment. If the situation gets worse and lasts for a long time, you should see a doctor.
Fire in spring should be relieved in time. Psychological research shows that bad temper and frequent anger will not only increase the probability of inducing heart disease, but also increase the possibility of suffering from hyperthyroidism, diabetes, hypertension and other diseases. Especially for women, people with bad temper often have endocrine disorders, such as long spots on their faces, abnormal leucorrhea and irregular menstruation. And it is not impossible to become "ugly" in the end. Therefore, in order to ensure good health, we must first learn to control ourselves and calm down our anger in time, especially in the spring when we are prone to anger.
It's best not to be angry for more than three minutes in spring. You must be calm, optimistic and cheerful in spring. If you are angry, you should learn to be calm, even if you are angry, don't stay for more than three minutes. Because it is impossible to be completely angry, but it takes less than three minutes to be angry. When you are angry, putting yourself in others' shoes may help you change your mood and let yourself settle down slowly. You can also let your reason take the lead when you are in a bad mood and want to get angry. For example, you can hint to yourself and say to yourself: Don't be angry. It's not worth getting angry about. Being angry is stupid and won't solve any problems. You can also give yourself an order when you are about to get angry: don't get angry! Hold on for a minute! Hold on for a minute! Good job! Hold on for another three minutes! Hold on for two minutes. I started to control myself. I might as well hold on for another minute. Three minutes have passed, why not insist? In this way, the mood will gradually calm down.
Spring is irritable, so we need to be alert to the culprit of liver qi stagnation;
First of all, don't get angry, because qi causes various diseases, not only because of the liver, but also because the five internal organs are interlinked. Unlike western medicine, Chinese medicine regards it as a whole. If the liver is ill, it will affect the heart, spleen and stomach, and the liver will fight fiercely. This is because the liver is depressed, and Chinese medicine believes that the five internal organs and six internal organs complement each other. Hypertensive patients, patients with chronic diseases, hypertensive cerebrovascular infarction, cerebral thrombosis leading to cerebral hemorrhage.
Especially lesbians, lesbians love to sulk and be narrow-minded. A lot of people do. Sulking is worse. It is better to lose your temper and get angry. People who are sulking are often prone to cancer. Don't be angry, no matter what pressure and anger, try your best to vent them. Everyone can sing, chat with good friends, travel, shout in the mountains, and try your best to vent.
Rubbing the abdomen every day in spring can soothe the liver and regulate qi;
In line with the four seasons, the liver should be nourished in spring. But don't think that nourishing the liver means working hard from eating, and rubbing your stomach every day can achieve the same goal. In the process of rubbing the abdomen, people will effectively relieve the depressed qi gathered in the body, so it can play a role in soothing the liver and regulating qi to a certain extent.
You can massage and push your abdomen when you rub it. Massage the abdomen refers to stopping the palm at a certain position on the abdomen and gently massaging the position in a clockwise or counterclockwise way. When pushing the abdomen, you can push the abdomen and its surroundings from top to bottom with your palm. Do it before going to bed at night and add it after getting up in the morning. Don't press and rub your abdomen immediately after eating a full meal, so as not to increase abdominal pressure and affect your health.
Adverse conditions easily caused by stagnation of liver qi 1, depression and anxiety caused by stagnation of liver qi often lead to headache, irritability, mood swings and irritability, chest pain, abdominal distension and endocrine disorders in women.
2. Whether a woman's menstruation is normal or not is closely related to whether the catharsis function of the liver is normal. Poor liver qi can lead to short menstrual period, less menstrual flow, menstrual bleeding, menstrual dizziness and insomnia.
3. The liver meridian runs on both sides, and poor operation of the liver meridian may also lead to breast hyperplasia, breast nodules and even breast cancer.
4, liver depression leads to insomnia, can not guarantee the quality of sleep, so that women's qi and blood are out of harmony, the skin is rough, and the face is dull. Among them, insomnia of liver depression and fire hyperactivity is mostly caused by anger hurting the liver, liver failure, liver qi stagnation for a long time and fire disturbing the mind; The characteristic of liver depression and blood deficiency is that it is difficult to fall asleep, and even if you fall asleep, it is easy to dream more and feel shocked.
5, stagnation of liver qi is not conducive to qi activity, but also makes people think about their diet, because of slow metabolism, weakness of limbs, laziness and inactivity, which leads to obesity, constipation and other problems.
For these "depressed" beauties, we should mainly soothe and nourish the liver. China's traditional theory of five elements holds that "the liver belongs to wood and corresponds to spring, which is the main source of hair growth". As far as Chinese medicine is concerned, the liver, gallbladder and meridians in the human body are vigorous and active in spring. It is spring, and it is the best season to nourish and soften the liver, regulate qi and relieve depression.