Many young friends are very excited when they get up, and sometimes they sit up straight before their brains react. In fact, when we wake up, the functions of various parts of the body have not yet played a role, and the blood fails to reach the brain in time, so dizziness will occur. Many elderly friends especially like to do exercise after getting up in the morning. For these elderly friends, they really attach great importance to health knowledge.

However, blind exercise is not good for your health. Some strenuous exercises make people excited just after getting up, so the morning is also the stage of frequent myocardial infarction. If you are a friend who likes to get up early to exercise, you must do moderate exercise within half an hour after breakfast. Don't overdo it. There are also some people who love cleanliness very much. They fold the quilt as soon as they get up in the morning, and then go to brush their teeth and wash their faces for dinner.

This looks clean, but it actually leaves great hidden dangers to the body. There will be many bacteria in the quilt that we slept all night, such as sweat and mites. Once we get up and fold the quilt, the mites and bacteria will be piled together and cannot be distributed. Re-entering our bodies at night will have a bad influence on our health. In fact, after getting up early, everyone can fold the quilt after breakfast.

There are still many friends who seldom eat breakfast in the morning because of work, which is actually very unhealthy.