The practice of soaking eggs in vinegar

Exercise 1

Ingredients: fresh eggs 1 piece, 9% vinegar 100 ml to 150 ml or so, a little honey.

Production method: put the washed eggs into a container made of glass or porcelain, add vinegar and seal for two days until the eggshell becomes soft. After unsealing, break the eggshell, stir the egg and vinegar evenly, and then leave it for 24 hours before drinking. In order to reduce the discomfort caused by sour taste when drinking, you can add more honey.

Exercise 2

Ingredients: 3 eggs, 250ml vinegar.

Methods: The eggshell was disinfected with 75% alcohol, then the egg was completely put into a bottle slightly larger than the egg, and then poured into a vinegar bottle to soak for 5- 15 days. When the eggshell becomes soft, take it out, peel it off, and put the egg white and yolk in another sterilized bottle, and seal it tightly.

Usage: Dip the cotton ball in vinegar and pound the egg on the affected area, 3-5 times a day, and apply 1-2 minutes each time until the affected area heals.

skill

Although soaking eggs in vinegar is very effective, some friends really can't get used to it, especially those who are allergic to vinegar. Don't try it, otherwise the consequences will be very serious. In addition, because the eggshell soaked in vinegar is soft, it is recommended to eat it, but friends who are not used to it can do without it.

Effect of vinegar soaking eggs

1. can effectively remove freckles.

Eggs soaked in vinegar can remove spots, because egg white has the health care function of moistening dryness and nourishing yin. Vinegar is acidic and has certain corrosion and peeling effects. The principle of removing freckles with vinegar soaked egg white liquid is to effectively remove facial melanin by using the corrosive peeling effect of vinegar. At the same time, adding egg white can buffer and dilute the irritation of vinegar, and prevent excessive irritation caused by direct contact of vinegar with skin.

2. It can effectively resist aging

Insisting on soaking eggs in vinegar can effectively make the skin tender and smooth, because eggshells are rich in calcium. After the egg shell is soaked in vinegar, the calcium in the egg shell will be dissolved in the vinegar solution in the form of colloid, which can maintain the alkalinity of the human body, thus helping to improve the activity of cells in the human body, preventing skin aging and finally achieving the anti-aging effect.

3. It can effectively detoxify and beautify.

Soaking eggs in vinegar can effectively achieve the effect of detoxification and beauty, because the human body needs a balanced nutrient intake to ensure the healthy metabolism of cells. However, because modern people consume too much protein, sugar, fat, water, vitamins and minerals, it will cause a serious burden on the body, so they need enzymes to promote metabolism and excrete toxins from the body. The reason why soaking eggs in vinegar can promote the metabolism of Xincheng is because eggshells are soaked in vinegar to form water-soluble calcium acetate, which is an important raw material for bones. There are also minerals such as iron and zinc. The formation and metabolism of hen eggshells form calcium carbonate, which is insoluble in water, which is not conducive to human absorption. Moreover, carboxyl groups in vinegar can easily combine with protein in egg liquid to form enzymes. This is the core value of detoxification of vinegar soaked eggs.

It can lower blood pressure.

Because vinegar can soften blood vessels, soaking eggs with vinegar can effectively soften blood vessels and lower blood pressure in the body, but don't blindly soak eggs with vinegar to lower blood pressure. This is because protein, the main nutritional component of eggs, is difficult to be directly absorbed by human body, and trypsin inhibitor contained in raw egg white will inhibit digestive enzymes in gastrointestinal tract, which will affect the digestion and absorption of food protein in gastrointestinal tract, so people with poor digestive function should pay attention. And the acidity of vinegar is not suitable for everyone. For example, people with hyperacidity and stomach discomfort after drinking vinegar should use various vinegar-containing formulas with caution.

5. You can lose weight

Often soaking eggs in vinegar can achieve the effect of losing weight, because the egg white of raw eggs contains trypsin inhibitor, which will inhibit the absorption of food protein by gastrointestinal tract, so you can soak eggs in vinegar to achieve the purpose of losing weight, but when soaking eggs in vinegar to lose weight, you should avoid drinking vinegar to soak eggs on an empty stomach.

Matters needing attention in soaking eggs in vinegar

Although jealous soaking eggs has so many health benefits, not everyone is suitable for jealous soaking eggs because of their different physical conditions.

1. People who are allergic to vinegar should not be jealous and soak eggs.

People who are allergic to vinegar, because vinegar is an allergen, will cause physical discomfort, so it is not suitable for taking.

2. Patients with hyperacidity or gastric ulcer should not take it.

Because vinegar soaked eggs contain a lot of acetic acid, it will strengthen the strength of gastric acid and increase the burden on the stomach, which is not conducive to the health of the stomach.

3. Pay attention to hygiene when selecting materials.

The choice of vinegar eggs should be based on the principle of freshness and cleanliness. Eggs that are not fresh will affect the production of vinegar-soaked eggs, and spoiled eggs will also harm health.

When soaking eggs in vinegar, we can choose to add some honey or sugar to improve the taste. Generally, the amount of honey added is twice that of drinking. The combination of honey and vinegar soaked egg liquid can form new substances and enhance the edible value of eggs.

5. For people who are not suitable for eating sugar-rich, soak eggs in vinegar without adding honey or sugar.

6. Because jealous soaking eggs is a long-term process for health, after making the first vinegar soaked eggs, estimate the use time and start preparing the next raw material. Doing so can ensure the consistency of the whole health care link.

7. Eggs soaked in vinegar is a kind of health food. Because it is natural and environmentally friendly, it will not conflict with the drugs usually taken, so it can be safely eaten.

8. It is generally recommended to be jealous and soak eggs in the morning, because it can effectively relieve anemia symptoms and enhance the body's immunity.

9. Although vinegar soaked eggs have a good health care function, vinegar soaked eggs are not immediate, so while choosing the health care method of vinegar soaked eggs, we should also pay attention to taking them.

10. In the process of soaking eggs with vinegar, there may be acid reflux, which is normal because there are more acidic substances. Generally, we don't have to care about this physical reaction, but if the time and average rate of acid reflux are too long, then we should be careful whether our stomach can bear it. If it is particularly serious, it is best to stop taking the medicine.

1 1. When taking vinegar soaked eggs, be careful not to take too much, just once a day. Don't eat on an empty stomach before drinking, and don't eat alkaline food immediately after taking it, otherwise it will adversely affect the efficacy of vinegar soaking eggs.