As we all know, the freshly squeezed juice in the milk tea shop is very delicious, and the same people choose to squeeze juice at home in order to be cleaner and healthier. This is a very healthy way of keeping in good health. Now there are many juicer brands on the market, but many times, in order to make the taste better, they choose a juicer that separates the juice, and when the juice is squeezed out, they throw away the pomace, so as to achieve the same taste as the tea shop.
In fact, this method is wrong. Although the nutritional value is high, it is not as comprehensive as fresh fruit. First of all, there is no pulp in the juice, so it is equivalent to no dietary fiber.
As we all know, dietary fiber is very important for promoting metabolism and gastrointestinal peristalsis. Without it, it is equivalent to the slow excretion of toxins in your body. The taste is improved and the grade is improved, but the nutritional value is reduced.
Each fruit contains different nutrient H, which can not only supplement the vitamins needed in the body, but also clean up the garbage in the intestine. Fruit juice can beauty beauty, and pulp can promote gastrointestinal peristalsis. If you think fruit is too troublesome to eat and needs to be chewed, then using a juice pulp juicer is also a very good choice.
At least there is no waste, and the effect of wanting more comprehensive nutrition is achieved. Many times we should think and analyze more while pursuing material life. Not all high-standard material needs can meet the needs of human body.
Take freshly squeezed fruit juice and fresh fruit for example, the former is very high-grade, and the latter is very grounded, but under the premise of good health and better absorption, it is still the closest way to life, which is most conducive to good health!
So this is why freshly squeezed juice is far less nutritious than fresh fruit!