Drinking a glass of honey water every morning can greatly improve your health You can drink a glass of honey water half an hour to an hour before meals. This honey diet is mainly to improve constipation and balance blood sugar, which is especially effective for people who are obese due to constipation. Generally, if you persist for five days, you will feel relaxed and happy. Drinking on an empty stomach in the morning helps to detoxify and relieve constipation.

Eat lunch before meals 1- 1.5 hours or 2-3 hours after meals to promote the normal secretion of gastric acid and eliminate the accumulated food after a big meal. Drinking it before going to bed at night is helpful to soothe the nerves, increase wisdom and improve sleep, beauty beauty.

first

When is it better to drink honey water? Generally speaking, sooner rather than later, that is, a cup of honey water before bed is better than a cup of honey water after getting up! There is a Chinese saying about early autumn health care: "Salt water in the morning, honey soup at night." Get up early every morning and drink light salt water on an empty stomach, and drink honey water before going to bed every night. The reason for this is that drinking light salt water in the morning can dilute the blood that feels very sticky, and has a little anti-inflammatory, stomach-moistening and laxative effects; Drinking honey water at night is helpful for beauty and supplementing various trace elements. Therefore, it is more scientific to leave honey water to drink at night and get up in the morning to drink light salt water.

Let's see why it's better late than early. The first cup of honey water should not be drunk on an empty stomach. The reason is that honey water contains corresponding sugar instead of pure water. After drinking, fructose in honey can be absorbed and utilized by the human body only after it is metabolized into glucose in the body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.

Second point

When should I drink honey water? Drinking a cup of honey water every day can make your skin smooth and fair. Honey water, as the first glass of water, can not effectively replenish the water of body cells, and the time for kidney to excrete urine is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove the waste, but began to accept new high-quality (honey) substances, so the new substances provided by the body were mixed with the waste residues metabolized overnight, showing the metabolic absorption process of the old and new mixed substances in the body, and the nutrients of honey were not well obtained, and the metabolism of the residues was even more harmful to health. Therefore, drinking boiled water first and eating honey water after ten minutes is more conducive to maximizing the nutritional value of honey.

the third point

In addition, honey water contains a variety of vitamins, minerals, biological enzymes and other nutrients, which has a certain effect on skin care and laxative. Therefore, after drinking boiled water in the morning, the body is relatively clean, and drinking honey water is more conducive to its prevention and control effect. In order not to affect appetite, honey can be eaten directly or with bread. It can also be mixed with yogurt, fruit and vegetable juice, etc. The time can be arranged as needed.

However, it is just a general saying that drinking honey water late is better than drinking it early. Not everyone is suitable, it depends on personal physical condition: for example, some people have difficulty defecating, so drinking honey water early will help defecation, and drinking honey water after getting up in the morning is better.

A glass of honey water before going to bed is not suitable for everyone. The reason is that the blood sugar of honey water generally rises rapidly after drinking, and it is difficult to relieve hypoglycemia in the middle of the night when it is absorbed before midnight. In addition, sleep cells are already short of water, and the blood viscosity is correspondingly high. Drinking honey water will not only make blood viscosity worse, but also prevent cardiovascular and cerebrovascular accidents. Therefore, middle-aged and elderly people and people with dyslipidemia are more suitable to choose boiled water, and they need to give up the habit of drinking a cup of honey water in the morning and evening. Only in this way can the nutritional value of honey be brought into play more effectively.

So when honey water is ready to drink depends on personal physique. If you really want to exercise, you can go to a Chinese medicine hospital to find a doctor to introduce the situation, and it is best to see the doctor's advice!

Another tip: If honey is not heated, it will lose vitamins, inactivate biological enzymes and reduce the nutritional value of the original honey. Use cold boiled water 60.

10 degrees is better to eat honey. My general practice is to use hot water and cold water to make the temperature almost the same.