Studies have also shown that drinking tea for silver-haired people is beneficial to brain function.

Although drinking tea has many benefits, five kinds of people, such as palpitation and bad stomach, should not drink more.

Pay attention to tea time, too. 65438+ 0.2 hours after meals, or before 4 pm, is a better tea time.

If you don't drink tea after 4 pm, you won't disturb your sleep at night.

The combination of casein and tea polyphenols in milk will reduce the antioxidant capacity of tea. . People with spleen and stomach deficiency or body heat are not recommended to drink milk tea.

Sugar and honey will reduce the antioxidant capacity of tea, and the influence of honey is even higher than that of sugar.

Add 2-3 tablespoons of citrus juice (such as lemon, grapefruit, orange, etc.). ), vitamin C can improve the stability of catechins and increase the antioxidant capacity.

Health science, thank you for your company.