The health care function of kneading tendons is to soften tendons, improve liver metabolism, hematopoiesis and detoxification.
The method of kneading tendons is simple and has no special requirements. After soaking feet in hot water before going to bed, press 15 minutes with your thumb and massage your left and right feet once a day. In addition to rubbing, you can also pat with your palm fingers (four fingers together) or push back with a comb, which is called pushing the ground.
When an office worker uses a computer, he can put one foot on the ground, with four toes protruding from the tendon, and the heel or big toe of the other foot can push the tendon; Walking on tiptoe and landing on five toes is also a good way to tie the tendons. After three weeks, all the above methods can soften tendons and improve the metabolism, hematopoiesis and detoxification functions of the liver.
Extended data:
Matters needing attention in foot massage:
1, women should not do foot massage during pregnancy and menstruation. However, when massaging irregular menstruation and dysmenorrhea, the intensity should be light.
2. Do not do foot massage 30 minutes before meals and within 1 hour after meals.
3. Before and after foot massage, the giver and receiver should drink 300 ~ 500ml warm water. Patients with severe heart disease and kidney disease, children and the elderly should not drink more than 150ml before and after massage. ?
4. Patients who receive foot massage during taking medicine should not stop taking medicine.
5, patients with various infectious diseases, should not do foot massage.
6. After foot massage surgery, be sure to wash your hands with hot water.
7. For patients with severe heart disease, kidney disease, diabetes and liver disease, the massage intensity should be light, and the foot massage should not exceed 10 minute.
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