It's very hot in the dog days, so our bodies sweat a lot and consume a lot, which is easy to cause fatigue and decrease digestive function. If you don't adjust your diet and eat improperly, it will easily lead to decreased immunity and cause diseases.
Drink cool drinks, light salt water, mung bean soup, etc. Appropriate amount, and take a bath with warm water to avoid a quick shower. Try to avoid sun exposure and outdoor activities in the afternoon or at high temperature. It is best to carry Ren Dan, ten drops of water, Huoxiang Zhengqi water and cool oil with you. Once someone has symptoms of heatstroke, he should immediately move to a ventilated place to rest, and give some light salt boiled water, mung bean soup, watermelon juice or sour plum soup appropriately, which will have a good effect.
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