First of all, when the body is often weak, what we need to do is to go to the hospital for relevant examinations to determine the cause of physical weakness, so as to treat the symptoms and effectively relieve the symptoms. The living conditions of modern China people are getting better and better, but the pressure of life is getting bigger and bigger. The pressure of medical care, employment, pension and housing is increasing, which leads to mental fatigue, which is what many people call "mental fatigue"! Anemia, there will be general fatigue, fatigue, shortness of breath, heartburn, palpitation, dizziness, pale face, brittle and dull hair and nails, pale tongue without coating, tongue pain and other discomforts. In severe cases, there will be symptoms of dizziness and syncope, which will greatly affect your health. If you are weak, you should develop good habits of work and rest. Early to bed and early to rise will refresh you. Only good work and rest habits can make people full of energy. At the same time, it is necessary to develop the habit of taking a lunch break so that the body can get a full rest. Drugs. If you are an elderly person, taking diuretics to treat hypertension usually leads to fatigue, and besides antidepressants, it also makes people feel groggy.

The body is "heavy" and physical activity is astringent. If you feel this situation, it may be that your body is too wet. In the theory of traditional Chinese medicine, cupping and scraping can alleviate dehumidification. Of course, if you exercise properly and keep warm after bathing, it can also be alleviated. Long-term lack of sleep or poor sleep quality will make people feel tired. At this time, we should pay attention to proper rest, and we should not stay up late. For normal adults, the sleep time is 6-8 hours, so the quality and time of sleep should be guaranteed first. Hyperactivity of liver yang and retrogression of qi and blood are easy to see in some people with vigorous qi and blood and strong constitution. If you add this, you have to work late, drink too much, eat too much spicy food, often have dizziness, bad temper, upset and hot, and fatigue for a long time, indicating that heart and kidney yang deficiency. As long as you keep patting Mingmen and navel 30-300 times a day, it will start to be a little dry. It won't take many days