The core reason is "physical imbalance"!
Second, why lose weight every year?
Do not change the wrong idea, always want to be simple, always want to rely on a product or technology once and for all, always want to take shortcuts and pin their hopes on external factors.
If you don't want to learn more knowledge and common sense about health preservation, change bad habits in your life, keep looking for excuses and reasons, keep healthy scientifically and correctly, and learn to lose weight healthily, obesity and diseases will easily recur. As long as you agree with this view, then a healthy and perfect figure can be in our own hands.
Third, how can we be the most scientific, safe, effective, lasting, difficult to rebound, and really save money and time? Can you keep fit and lose weight easily and happily to achieve physical balance?
1 First of all, we should read body language and find out where the root of our obesity lies. What are the factors that lead to obesity?
1) Poor immunity leads to physical imbalance!
2) Poor microcirculation leads to physical imbalance!
3) physical imbalance caused by physical changes!
4) Toxin accumulation leads to body imbalance!
5) Body imbalance caused by nutritional deficiency!
6) endocrine disorders lead to physical imbalance!
7) Physical imbalance caused by bad habits!
Physical imbalance can also lead to obesity!
2. Then how should we lose weight healthily?
It's actually quite simple. The core values of healthy weight loss are-healthy weight loss is the main thing, and weight loss is the auxiliary thing. 20 years of clinical verification, from complex to simple, from single to comprehensive! Teach every Gk from method to direction. There is no longer any dependence on thoughts, but just use all tools to form good habits and restore physical health and balance!
3. What is the principle of healthy weight loss?
Principle? 1, fill in the health self-test form.
Find out the law and find out the core root cause. Stay away from obesity, stay away from serious illness!
-the same decision changes.
Principle 2: Learn health knowledge and learn scientific, comprehensive and correct health knowledge.
Learn one a day, 30 a month!
-there is no end to solving problems with methods! Have a direction to solve the problem, and it's over!
Principle? 2, change bad habits and reshape good habits.
The root cause of obesity is mostly the imbalance of garbage toxins in and out, and the speed of coming in is greater than the speed of going out!
Develop a good habit for at least 2 1 day.
-who cares about the fruitless fruit, who cares about the root cause!
Principle? 3. Eat scientifically and supplement balanced and comprehensive nutrition.
Not only eat what you like, but also eat 40 essential nutrients and 15 important nutrients that the human body needs! It consists of five categories: flowers, seeds, nuts, grains, bacteria and algae!
Medicine can't be taken every day, but food can!
-the nutrition of internal organs comes from food, not medicine!
Principle? 4: Open the pulse, all pass. From passive metabolism to active metabolism. Achieve dynamic balance!
With the growth of bad habits and age, the microcirculation of the body is getting worse and worse, which leads to the accumulation of fat and garbage and obesity.
Disease and obesity are formed in several years or decades, and it only takes six months to one year to restore health and balance!
-hospitals study disease control, and ordinary people think about restoring health!
Principle 5: Professional maintenance 65438+ 0-2 times a year.
Summary:
Disease = bad habit+time
Health = good habits+time.
Health is not in the hospital, but in life!
One person understands health, and the whole family benefits!