Health preserving effect of Tai Ji Chuan.
For skeletal muscles-correcting the spine
Playing Tai Ji Chuan has obvious exercise effect on our spine. Practicing Tai Ji Chuan involves the waist in almost every movement, which has a good effect on the shape and structure of the spine over time. "It is rare to see that elderly people who practice Tai Chi will have spinal deformities, and humpbacks are even rarer."
Humpback is a typical senile deformity, which is the result of aging, but for people who often hit Tai Ji Chuan, the incidence of humpback is far from so high. If you play Tai Ji Chuan regularly, the range of motion of the spine will be better and the incidence of osteoporosis will be lower. "There are two main reasons for osteoporosis in the elderly. One is lack of exercise, and the other is lack of calcium. You can't blindly supplement calcium without exercise. Tai Chi requires consistent movements and also has certain anti-aging effects. "
Breathe-have an "open" mind
Taiji lovers often have an "open" mentality, which is attributed to long-term persistence. People who often practice Tai Ji Chuan have good lung tissue elasticity and large chest activity, and at the same time, they will enhance the ventilation function of the lungs.
Tai Ji Chuan, mostly abdominal breathing, breathes deeply and evenly. During repeated movements, the abdominal muscles and diaphragm often move, so it can increase the ventilation function. It can also change the abdominal pressure regularly, so that the blood flow in the body is accelerated, the alveolar ventilation function is improved, and it is helpful to maintain the activity ability of the elderly. Therefore, we often see old people who play Tai Chi, who recover quickly without breathing. This is the secret.
Material metabolism-anti-cholesterol
The influence of Tai Chi on the body is often subtle, as is the treatment of cholesterol. Zhuge Chunying said that Tai Ji Chuan has a good effect on calcium and phosphorus metabolism in lipids, protein and inorganic salts. She stressed that playing Tai Chi can also affect substance metabolism, which can be said to be an exercise to prevent aging.
Previous experiments have proved that after playing Tai Ji Chuan for 5-30 minutes, the cholesterol content in the blood will decrease, especially for the elderly with elevated cholesterol. Metabolic research on the elderly with arteriosclerosis before and after exercise shows that after 5~6 months of exercise, the albumin content in the blood of the elderly increases, but the globulin and cholesterol content decrease obviously, and the symptoms of arteriosclerosis will be greatly alleviated.
For the cardiovascular system-a good way to eliminate blood stasis
Tai Ji Chuan has many movements, including the movements of each group of muscles and joints, as well as rhythmic breathing movements, especially diaphragm movements. Zhuge Chunying said that the combination of these actions can strengthen the circulation of blood and lymph and reduce the phenomenon of blood stasis in the body, which is a good way to eliminate blood stasis in the body.
Playing Tai Chi often requires "qi sinking into the abdomen", that is to say, qi sinking. Actually, this is a kind of diaphragmatic breathing. Through the contraction and relaxation of diaphragm and abdominal muscles, abdominal pressure is constantly changed, blood circulation is accelerated and improved. Therefore, Tai Ji Chuan's essentials can not only massage the liver regularly, but also eliminate liver blood stasis and improve liver function.
Worried about the "software system" of the central brain
As we all know, the nervous system is the "backbone" of the human body, the most important part of all regulatory systems, and the center that regulates and dominates the activities of all systems and organs. Zhuge Chunying pointed out that the social rhythm is fast and the pressure is high, and the central nervous system is often "overwhelmed", which leads to diseases. Therefore, if any kind of exercise can enhance the function of "backbone", it will have good health care significance for the whole body.
Practicing Tai Ji Chuan requires "peace of mind" and "concentration", which has a good exercise effect on brain activity. From the action point of view, Tai Chi practice should be "complete", from the eyes to the upper limbs, trunk and lower limbs, it should be up and down in disorder and consistent. Because the movements are sometimes complicated, they need good control and balance. Invisibly, optimize the "software system" of our brain again and again, and strengthen the working ability of the system.
Stimulate digestion-mechanically and prevent constipation.
The so-called "everything has its vanquisher", because the central nervous system is in charge of all the systems in the body, so practicing Tai Ji Chuan often can achieve the effect of "beating cows across the mountain". By improving the activity ability of the central nervous system, we can improve the digestive system and avoid digestive diseases caused by nervous system disorders, such as the disorder of exercise secretion and absorption.
In addition, Tai Ji Chuan's regular breathing exercise can mechanically stimulate the intestines, improve the blood circulation of the digestive tract, promote digestion, prevent constipation, and solve a major problem in the life of the elderly.
Benefits of children practicing Tai Chi
Wude educator
Some children are particularly naughty and always make a lot of inappropriate behaviors. Parents and friends want them to adjust, but they don't know where to start. Tai Ji Chuan is a sports event with a long history and profound connotation. It pays attention not only to martial arts, but also to martial arts! In the process of practicing Tai Ji Chuan, children can learn a lot about being human and know how to be peaceful and modest.
Exercise willpower
Tai Ji Chuan needs long-term practice. If a child can practice every day for a long time, it will improve his self-control and willpower. In the later life, when encountering bumps and setbacks, he can face them more calmly and will not be easily knocked down by realistic difficulties.
Can strengthen the body
Long-term practice of Tai Ji Chuan can achieve the effect of keeping fit, and make your children healthier and stronger than others, especially their physical coordination ability will be much better than their peers. In addition, Tai Ji Chuan is also a kind of martial arts, which can also achieve the function of practicing martial arts and self-defense.
Enhance physical fitness, promote development and improve immunity.
Teenagers are in the golden stage of development, the structure and function of musculoskeletal ligament are not perfect, and all aspects of physical fitness need exercise. By practicing Tai Ji Chuan, you can promote the growth of bones, not only exercise the toughness of children's muscles and ligaments, but also improve children's reaction ability, so that all aspects of the body can be well improved, and the body is healthier and less prone to illness.
Enhance physical fitness, promote development and improve immunity.
Teenagers are in the golden stage of development, the structure and function of musculoskeletal ligaments are not perfect, and all aspects of physical fitness need exercise. By practicing Tai Ji Chuan, you can promote the growth of bones, not only exercise the toughness of children's muscles and ligaments, but also improve children's reaction ability, so that all aspects of the body can be well improved, and the body is healthier and less prone to illness.
Cultivate sentiment and stabilize mood
Children are the key period of character formation, and correct guidance at this time is very helpful to cultivate children's character. Tai Ji Chuan is artistic, ornamental and interesting. When practicing Tai Ji Chuan, he pays attention to meditation, composure and introspection. Children themselves are full of curiosity and thirst for knowledge about external things. Therefore, learning from Tai Ji Chuan can not only cultivate children's artistic sentiment, but also stabilize children's temperament, which is very beneficial to improve children's bad habits such as willfulness and impatience.
Relieve learning pressure and stimulate learning interest.
At present, primary and secondary school students are generally under great pressure to study and study. Practicing Tai Ji Chuan can help children to relieve their study pressure in their spare time, cultivate their good qualities of diligence, modesty, research, carefulness, self-confidence and independence, and make them consciously love learning. Children are in a period of intellectual and physical development, which is also the best time for learning. Therefore, learning from Tai Ji Chuan can not only promote children's health, but also help to cultivate their self-disciplined living habits and good ideological quality.
Cultivate traditional culture and learn and practice by yourself.
Tai Ji Chuan is a traditional martial art with a history of 5,000 years, which combines the theory of Yin and Yang of Taoism, the theory of meridians of traditional Chinese medicine and guiding breathing. In the process of practicing Tai Ji Chuan, children can experience the essence of traditional culture, especially the golden mean, the transformation of Yin and Yang, and the goodness of nature as water. These are hard to get only from books. Through practice, we can better understand the contents of the book.
Correct bad posture and improve overall quality level.
Tai Ji Chuan's body posture requires integrity and impartiality. This is helpful for the growth of children's spine. The basic practice of Wushu plays a vital role in developing children's coordination, balance and flexibility.
Help children to establish a good psychological environment from an early age.
Tai Ji Chuan pays attention to meditation, calmness and introspection. Let children be more calm, impatient and careless in their studies and exams. Constant practice can also hone a child's mind. Overcome timidity and laziness, and cultivate perseverance, positivity and never complacency.
The Regulating Effect of Tai Ji Chuan 24 Type on Women
First, practicing Tai Ji Chuan 24 requires "peace of mind" and concentration.
Tai Chi Chuan 24 is about intention, which can make the brain fully trained. Practicing Tai Ji Chuan 24 requires integrity, which should be taken care of from the eyes to the upper limbs to the whole body.
Consistency and continuity need good control and balance, so the brain needs to be completed under intense activity. This also indirectly trains the central nervous system, thereby improving the tension of the central nervous system, activating the functional activities of other systems and organs, and strengthening the regulatory role of the brain.
Second, the effect of practicing Tai Ji Chuan 24 on cardiovascular system.
It occurs under the control of central nervous activity. As far as the composition of Tai Ji Chuan's 24-style movements is concerned, it includes not only the activities of muscle joints in each group, but also rhythmic breathing movements, especially diaphragm movements.
It can strengthen the circulation of blood and lymph and reduce congestion in the body, which is a good way to eliminate congestion in the body.
Periodic contraction and relaxation of skeletal muscle in all parts of the body can strengthen venous blood circulation, and muscle activity ensures venous blood reflux and venous pressure necessary to fill the right ventricle. Breathing exercise can also accelerate venous return.
For example, when inhaling, the chest volume increases and the internal negative pressure increases. Therefore, the pressure of superior vena cava and inferior vena cava decreases and venous reflux accelerates. Improve the regulatory function of the central nervous system, improve the coordinated activities among organs in the body, increase the nervous tension, provide sufficient blood supply and oxygen supply for organs and tissues, and improve substance metabolism.
Which Tai Chi Yoga is more suitable for women?
Yoga originated in India. In India, almost 99% of it is practiced by men, so the first thing to say is that it exercises certain strength, flexibility and various muscle strains caused by frequent inactivity. In addition, yoga definitely has obvious effect on stretching bones and muscles. China always said that "tendons are one inch long and life is one year long", which clearly illustrates the benefits of stretching tendons. Finally, in fact, yoga is a very important aspect of exercising mood and spirit at a deeper level. Actually, I personally prefer yoga, because you see that supermodel miranda kerr and diva Faye Wong are both practicing yoga, so the benefits of yoga are sometimes self-evident. Tai Ji Chuan, I think it is more important for Tai Ji Chuan to keep in good health. Qi deficiency or something is in the system, and exercising this can invigorate qi and prolong life. If you are weak, don't practice Tai Ji Chuan. You can improve your physical fitness directly from Baduanjin, the most basic health care, and then practice Tai Chi step by step.
From the point of view of health, it is very important to be quiet. Compared with Tai Chi, yoga is more prone to sports injuries. Yoga asana practice is a very critical practice for teachers, so you must find a reliable teacher. Tai Chi and yoga are actually very similar, but Tai Chi is easier to learn and practice than yoga. Xian Yi is suitable for all ages. In fact, as long as there are reliable teachers, yoga and Tai Chi are both good choices.