Tremella 15g, Lycium barbarum 15g, chicken liver 100g, 24 jasmine flowers, bean flour, cooking wine, ginger juice, salt and monosodium glutamate.

Wash the chicken liver, cut it into thin slices, put it in a bowl, add water, bean powder, cooking wine, ginger juice and salt and mix well for later use. Wash the tremella, tear it into small pieces and soak it in water for later use. Wash jasmine and medlar for later use. Put the pot on fire, add clear soup, add seasoning, then add tremella, chicken liver and medlar to boil. When the chicken liver is just cooked, sprinkle jasmine into the bowl.

This diet nourishes liver and kidney, improves eyesight and beauty. It is suitable for blurred vision, unclear eyes and haggard face caused by yin deficiency. Suitable for spring uniforms.

2. Shouwugan tablets

20 ml of Polygonum multiflorum Thunb liquid, 250 g of fresh pig liver, 25 g of water-borne fungus, a little green leaves, an appropriate amount of Shaoxing wine, and an appropriate amount of vinegar, salt, starch, fresh soup, soy sauce, onion, ginger, garlic and oil.

Concentrated Polygonum multiflorum Thunb decoction. Take 20 ml of liquid medicine for standby, remove tendons from pig liver, wash and slice, shred onion and ginger, slice garlic, wash and control drying. Dip pork liver slices into Polygonum multiflorum juice (take half of Polygonum multiflorum juice), add a little salt, add a proper amount of starch and stir well, and mix the remaining Polygonum multiflorum juice, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup into juice.

Heat the wok with high fire and add oil. When the oil is hot, add the mixed pork liver slices until it is smooth, pour out the remaining oil with a colander, add the garlic slices and Jiang Mo, stir-fry the pork liver and water fungus for a few minutes, stir-fry the cabbage leaves for a few times, pour the purple juice when cooked, stir-fry evenly, and take out the shredded onion after a few times.

This diet nourishes liver and kidney, benefits essence and blood, blackens hair and improves eyesight. Polygonum multiflorum Thunb can not only protect the liver, but also reduce blood lipid and blood pressure. Auricularia auricula has the effect of promoting blood circulation, and it can strengthen the body and prolong life if you eat it often without disease.

3, rose jujube kernel

1 pig heart, 20g wild jujube seed, 10g rose. Remove the fat film from pig heart and wash it. Stir-fried dates grind roses and pour them into your heart. Put the pig's heart filled with medicine into a bowl and steam it in water or steamer until it is cooked. When eating, remove the powder from your heart, slice it and mix it with seasoning.

This meal nourishes the soul. It is suitable for palpitation, insomnia and forgetfulness caused by insufficient heart blood.