1, pay attention to your diet. We should eat more animal kidneys. Eating animal kidney can tonify kidney and replenish essence. And is rich in protein fat and vitamins, so it can nourish and nourish the skin and delay aging. Eating more shrimp food can also tonify kidney, strengthen yang, promote lactation and detoxify. In addition, animal meat, eggs, black sesame, leeks, yam, etc. all have different degrees of kidney-tonifying effects.
2. Strengthen physical exercise. As the saying goes, a good life lies in exercise, and tonifying the kidney through exercise is the most advocated positive measure. Walking, swimming and climbing stairs are all good exercises for tonifying kidney. Of course, every kind of exercise should be moderate to preserve physical strength, that is, to preserve kidney essence.
3. Soak your feet and nourish your kidneys. Keeping the feet warm and warm is a way to tonify the kidney, because the kidney meridian starts from the soles of the feet, and our soles are vulnerable to cold air, so soaking feet with hot water every night is a good way to tonify the kidney. In addition, pay special attention to keep your feet warm, don't walk barefoot on the floor or in wet places, and don't put your feet on the electric fan or air conditioner when you sleep at night.
4, acupoint massage to tonify the kidney. Besides food or medicine, we tonify the kidney. The method of acupoint massage is simpler and more effective. Massage your ears with your fingertips after getting up. Or secretly locally heat the entire contour of the ear. Or groin massage, put your hands on the inner side of the thigh root before going to bed and gently massage along the oblique direction for about 30 times. ?