Crispy porridge refers to Yuanmai Crispy porridge, which is a special food in central Jiangsu and can be eaten in all seasons. The main soul component is glutinous rice seed, which is a gray powder made by finely grinding yuan wheat (namely naked barley, also known as "naked barley" and "rice wheat", a variety of barley). For people who are prone to indigestion and feel uncomfortable after eating a little hard food, rice and millet can be mixed and cooked into porridge, and then eaten together with fermented steamed bread, steamed bread, bread and cakes. Your stomach will slowly "raise".

Winter is really a season suitable for drinking porridge. A bowl of porridge warms the heart and stomach and nourishes the spleen and stomach. Share three kinds of porridge suitable for nourishing the spleen and stomach. Your favorite partner can make it for yourself and your family. It is not only porridge that warms you, but also your heart! I don't know when to start drinking porridge to nourish the stomach has become the most common way for many people, but drinking porridge does not necessarily nourish the stomach. For people without stomach problems, symptoms may be aggravated, especially if they only drink porridge and don't eat the rest of the food, such as gastritis, gastric ulcer, hyperacidity and so on.

The porridge with good taste and nourishing stomach, the first thing I recommend is the pumpkin millet porridge that our family often makes. It is said that cooking porridge together can strengthen the spleen and nourish the stomach, strengthen the stomach and eliminate dampness, and also help digestion, so a bowl of porridge in the morning is appropriate. Like other China cuisines, porridge has formed various practices due to geographical and historical reasons, and each practice has different materials. Porridge in all parts of the country is basically made from local materials, and the main ingredients are whole grains of their own origin. Like rice in the south, porridge is mainly made of rice.

Poria cocos has the effects of strengthening the spleen and regulating the stomach, eliminating dampness and promoting diuresis, and also has the effect of anti-aging. Poria cocos is ground into powder to cook porridge, or mixed with honey and steamed on the cake, which has excellent stomach nourishing effect. I have a bad stomach and appetite. The porridge that I often eat to nourish my stomach is: yam and carrot. I've been eating for over a year. It feels good. Because I feel comfortable in my stomach. Now this porridge is the food I must eat every day. This kind of porridge is often eaten with steamed bread.