The abdomen is where the six internal organs are located, and its physiological function is the intake, digestion, absorption and excretion of diet. Doing abdominal health care well can strengthen the function of digestive system and prevent obesity and hypertension.

Practice: First warm your hands, then put them on your abdomen, and rub your palms around your navel clockwise for 36 weeks, and then rub them around your navel counterclockwise for 36 weeks, which has the functions of increasing gastrointestinal peristalsis, regulating qi and relieving depression, enhancing digestive function, and preventing and treating gastrointestinal diseases.

Step 2 eat yam

Yam is a good thing, both for health and beauty. But it's best to buy iron bar yam, which has more thorns and is harder. You can steam, fry and cook porridge, and the effect of nourishing the spleen and stomach is the best. The difference between yam and other nourishing foods is that it is nourishing but not greasy. Other foods that nourish yin are wet, and wet can be turned into heat. But yam can't. The weather is neither hot nor dry. It is a good medicine for nourishing the spleen and stomach, especially for deficiency of qi and blood in five internal organs. Yam is often used to treat spleen and stomach weakness, fatigue, loss of appetite and other symptoms.

Step 3 use dried tangerine peel

People with weak spleen and stomach had better put dried tangerine peel in the kitchen. As the saying goes, "Chenpi is one or two gold", Chenpi is a commonly used Chinese medicine, which has the functions of regulating qi, neutralizing dampness and resolving phlegm, and is often used to treat spleen and stomach deficiency and cold. Therefore, adding a proper amount of dried tangerine peel to meat meal can not only remove the fishy smell of meat with the help of the fragrance of dried tangerine peel, but also increase the flavor of dishes to increase appetite, give full play to the efficacy of dried tangerine peel in regulating qi and regulating stomach, invigorating spleen and fragrance, eliminating dampness and resolving phlegm, and reduce the harm of phlegm and fat to the spleen and stomach.