You can also practice your walking route by yourself, but I suggest waiting until you are proficient in breathing and movements.
You can practice this way, first skillfully doing six-character breathing and then adding movements, and then adding ideas after both are proficient.
The six-character decision should not be too heavy, just think vaguely according to the general walking route. In other words, as long as you know where the starting point is, where the end point is, and which direction the meridians are taking, you can pass through the middle section vaguely and quickly.
The sense of qi varies from person to person. Some people do, and some people don't. Don't pursue a sense of gas. This is to solve the root of the problem at the expense of the result. Of course, having a sense of gas means having an effect, but not having a sense of gas does not mean having no effect, because some people are sensitive and others are not. It is also related to physical health. I feel weak when I am in good health, and I feel strong when I am in poor health. Because of poor health, the tendons and veins are impassable, and the tendons and veins are impassable, the reaction will be great. When the body is good, the muscles will become weak. The sense of qi is not a criterion to distinguish whether it is effective or not, but a phenomenon that appears after exercise.
The standard of exercise effect depends on whether the physical condition has improved, such as increased appetite, better spirit, better sleep and so on. For example, there are yawns, tears and swollen eyes when practicing, which is the effect of practicing liver meridian, because the liver opens to the eyes.
Six-character formula is an independent exercise method, so what should be adhered to.
The following is a set of six-character regimen.
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