The direct benefits of coarse grains to the skin are: the cellulose in coarse grains accelerates intestinal peristalsis, promotes defecation and detoxification, and reduces skin diseases such as acne; Coarse grains diuresis detumescence, make skin delicate and even.
For the skin, the oil in beans and nuts is rich in vitamin E, which can help to resist oxidation and eliminate free radicals, and is an angel to protect the skin; In particular, coarse grains also contain a lot of magnesium, which can promote the excretion of body waste and reduce weight, which is also the key to ensure skin fitness.
What coarse grains do you eat in autumn?
1, corn
Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. But also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body. The above components and functions of corn are very beneficial to lose weight, and even the tassels of mature corn have diuretic effect, which is also very beneficial to lose weight.
2. Walnut
Traditional Chinese medicine health experts believe that eating walnuts in autumn is the best absorption season, and it also has a certain strengthening and protection effect on the brain. According to modern medical analysis, the nutritional value of one catty of walnuts is equivalent to five catties of eggs or nine catties of milk. Phospholipids in walnuts have a good health care effect on brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis.
3. Black sesame
Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing blood and moistening dryness. Especially suitable for middle-aged and elderly friends with alopecia, premature graying, dry skin and constipation caused by liver and kidney deficiency. Modern medical research shows that black sesame contains protein, fat, vitamin E, vitamin B 1, B2, various amino acids and trace elements such as calcium, phosphorus and iron, which can delay aging.
4, taro
Also known as taro, taro. Chinese medicine believes that taro is flat, sweet and pungent, enters the gastrointestinal tract, and has many effects, such as benefiting the stomach, promoting fluid production, moistening the intestines, relieving constipation, resolving phlegm, tonifying the middle energizer and benefiting qi, which is very suitable for tonifying deficiency. Eating taro often can nourish the liver and kidney, nourish the essence, strengthen the stomach and harmonize the stomach. It is especially suitable for the elderly with spleen and stomach weakness, intestinal diseases and chronic diseases. It is a good tonic for the elderly in autumn.
5. adzuki bean
Red beans have good medicinal value. Chinese medicine believes that red beans are sweet and sour and non-toxic. Has the effects of nourishing body, strengthening spleen, nourishing stomach, promoting diuresis, removing dampness, promoting qi circulation, expelling pus, and promoting milk circulation. Red bean seeds are edible and medicinal, and are often used to cook porridge and make bean paste. Gleditsia sinensis contained in red bean skin not only contains rich potassium, but also has a strong diuretic effect, which can improve the edema of face and feet caused by beriberi and decreased renal function. Therefore, red beans must be used to treat edema.
6.peanuts
Peanut is one of the "Top Ten longevity food", which is rich in vitamins, protein, fat, riboflavin, unsaturated fatty acids, calcium and phosphorus. "Compendium of Materia Medica" records: "Peanuts like the spleen and stomach, moisten the lungs and resolve phlegm, replenish qi and moisten the throat, and stop itching." "Test of Medicinal Properties" also said: "Eating peanuts nourishes the stomach, wakes up the spleen, clears the intestines and moistens dryness." It can be seen that it has a good therapeutic effect on spleen and stomach disorders, cough and asthma, anemia, constipation and intestinal dryness. It is a kind of food suitable for all ages.
7.sweet potato
The nutritional value of sweet potato is beyond imagination. According to statistics, a medium-sized sweet potato can meet the daily requirements of 400% of vitamin A, 37% of vitamin C, 16% of vitamin B6, 15% of potassium and 28% of manganese, and also contains a lot of dietary fiber. Especially in autumn, the nutritional value and taste are better.
8.oats
Oats have extremely high nutritional value. According to the comprehensive analysis results of Health Research Institute of China Academy of Medical Sciences, the naked oat powder in China contains protein 15%, which is 1 times higher than that of flour and rice respectively. Oats can relieve constipation, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relieving constipation and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
9.chestnuts
Chestnuts are rich in nutrition. According to the determination, chestnuts are rich in nutrients such as protein, fat, carotene, vitamins and minerals, among which the carbohydrate content in chestnuts is about 70%. Traditional Chinese medicine practitioners in past dynasties regarded chestnuts as the best tonic for invigorating qi and spleen, tonifying kidney and strengthening the body. Tao Hongjing, a physician in the Han Dynasty, said: "Chestnuts can replenish qi, thicken the stomach, tonify the kidney and make people hungry." . Sun Simiao, a medical scientist in the Tang Dynasty, said: "Chestnuts are also the fruit of kidney, and kidney disease should be eaten;" Raw food cures waist and feet. "
10, brown rice
Carbohydrate in brown rice is wrapped by crude fiber tissue, which makes the digestion and absorption of human body slow, so it can control blood sugar well. At the same time, trace elements in brown rice are beneficial to improve the sensitivity of insulin and are very helpful to people with impaired glucose tolerance. Japanese research has proved that the glycemic index of brown rice is much lower than that of white rice, and it has a better satiety when eating the same amount, which is conducive to controlling food intake and thus helping obese people lose weight. Brown rice is known as the "scavenger" for cleaning the large intestine, which can "suck away" the sludge in the intestine and finally excrete it.
Redmi 1 1
Redmi, also known as "Redmi" and "Monascus", is a kind of coarse grains with high nutritional value in South China, which is slightly sour and light in taste. Redmi's skin is purple, but its heart is red. It has high nutritional value and has the effects of enriching blood, delaying aging, lowering blood pressure and reducing blood fat. It is very suitable for children, pregnant women, the infirm and middle-aged and elderly people. Redmi is rich in nutrition, with high iron content, so it has the effects of preventing iron deficiency anemia and enriching blood.
12, black rice
Since ancient times, black rice has been regarded as a nourishing health product. The "Yutian rouge rice" mentioned in A Dream of Red Mansions refers to purple-black blood glutinous rice. Black rice is shiny, fragrant and delicious, and has a good nourishing effect. Known as "blood-enriching rice" and "longevity rice". Black rice is more nutritious than ordinary rice and has the reputation of "black pearl" and "king of rice in the world". According to ancient agricultural medical books, black rice has the functions of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, moistening lung and relaxing tendons.
13, buckwheat
Buckwheat is a kind of crop with triangular particles, which is wrapped in a hard shell and usually ground into flour after hulling. If it is buckwheat granules with skin, it can be used to cook porridge or rice. Cooked buckwheat tastes rough and has a certain sense of satiny. It is suggested that it is more appropriate to cook porridge with other miscellaneous grains. Buckwheat is rich in protein and plant fiber, which can prevent constipation, lower blood pressure, blood lipid and blood sugar, soften blood vessels and protect cardiovascular system.