The more you pursue a result, the easier it is to be nervous and unable to relax. Hypnosis can only be effective if you let go of your persistent heart.

First of all, let your body relax completely, only concentrate on the sound in the CD, imagine the bright spot in the cave ~ relax until you have a wonderful feeling, and leave the rest alone. .....

In addition, novices recommend buying a new book "Hypnosis with a little magic every day" by Teacher Liao. This book is easy to hypnotize after reading it carefully, and it is easy to master the four methods and five elements of hypnosis!