Men are the pillar of a family and the hope of the whole family. Especially when men are about 45 years old, it is the most stressful time. There are elderly parents to support and rebellious children to educate, so the pressure in all aspects is particularly heavy.

Health experts point out that 45 years old is a watershed for men's health, and it is also a "high period of life". Therefore, middle-aged men should improve their health awareness for their own health and family responsibilities.

It is very hot in summer. For men, more attention should be paid to the season of health preservation. An unhealthy lifestyle is harmful to human health. Summer health, middle-aged men, you should pay attention. Four things are harmful to health, and many men often do them. Let's have a look. Have you been recruited?

First thing: Stay up late.

It's hot in summer, and I like to sleep late at night. I don't have a good rest, not enough for 6-8 hours. Regular rest is not good for staying up late, especially for middle-aged men.

Staying up late for a long time will lead to vasoconstriction, abnormal immune function and the outbreak of cardiovascular diseases. And not having a good rest at night has a great influence on the next day's work.

From the theory of Yin and Yang, staying up late is a kind of damage to the human body's yang, so in summer, you should go to bed early and get up early, and you should raise yang, so you can't damage the yang.

It is suggested that men should not stay up late at night, 1 1 sleep, and form a good work and rest system.

The second thing: often eat midnight snack.

Eating midnight snack in summer is a standard for people. Sitting outdoors, blowing the wind gently, with a few friends, eating delicious food, drinking beer and talking about mountains is very pleasant, but it is very harmful.

First of all, these midnight snacks are high in calories and greasy, which will cause the outbreak of "three high" diseases and are not good for the health.

Moreover, eating too late at night is harmful to the stomach and health.

Secondly, eating too late at night and not having a good rest are not good for your health.

Therefore, for the sake of health, middle-aged men should try not to stay up late in summer, eat as light as possible, drink less greasy and beer to prevent gout.

The third thing: greed and calmness

It's hot in summer, and everyone likes to be greedy and cool, but if you do it for a long time, you won't be able to master it well, which will do great harm to your health.

1 Blowing air conditioners or fans without restraint may cause spinal injury, headache and moisture. For air conditioning, everyone should stop and heat it properly, which is good for the body, sweating and detoxifying. When the room is cool, you can turn off the air conditioner. After the air conditioner is turned off, open the window for ventilation in time. Pay attention to the time when blowing the air-conditioning fan. The wind can't blow on your head.

In summer, people sweat when they move, and many people often take a bath. Bathing in summer should not be too frequent. Taking more baths will take away a lot of qi and blood and endanger your health.

3 dressing is too exposed. Wearing navel, waist and back often appear, and it is hot in summer. Everyone should protect their shoulders, lower back, navel, knees and ankles to prevent cold and dampness from entering the human body.

The fourth thing: sedentary.

In hot summer, people don't like to move, so staying indoors has become a problem for many people. Sedentary in summer is very harmful.

Middle-aged men are afraid of sweating. Move and sweat. Proper sweating can dispel dampness, dispel cold and clear heat, which is good for the body.

Fitness in summer, don't get too hot, just don't move. Choose the right time and place to exercise. In the morning and evening, in the case of insufficient sunshine, you can go outdoors with the help of the sun of heaven and earth to help you drive away the cold of your body. You are in good health, good spirit and good complexion.

The above four things, middle-aged men, try not to do in summer, get sick less and stay healthy.

In hot summer, middle-aged men insist on doing the following things, which may help to keep healthy.

First: drink plenty of water.

It's hot in summer, and people sweat a lot, so people should drink more water to promote their metabolism and get rid of garbage, which is good for health.

Everyone should drink as much hot water or warm water as possible, not ice water, less cold water and proper amount of tea. Ensure adequate water in the body and keep healthy.

Second: eat more fresh seasonal fruits and vegetables.

It is hot in summer, so everyone should eat more fresh seasonal fruits and vegetables and eat less animal food. It can replenish rich vitamins and water to the body.

Third: stay happy.

It's hot in summer, and people will be impatient when they encounter things. People who are over middle age should be less angry and adjust their mood.

Emotional ups and downs are harmful to cardiovascular health. When things come, don't worry, don't panic, calm down and think of something. When you cross the bridge, you will cross it.

Fourth: look forward to the hospital physical examination.

When people reach middle age, various diseases will exist. Therefore, for the sake of health, it is very important to go to the hospital for regular physical examination.

Understand the health status of the body, find and treat diseases as early as possible, and control the diseases within the controllable range. Don't think that physical examination is a waste of money.

Middle-aged men should pay special attention to their health in summer, take the initiative to maintain their health, get rid of their usual bad behavior habits as soon as possible, pay attention to their health, be good to themselves and be responsible for their families.

I wish you good health, less illness and a safe and cool summer in the hot season.