Carbonated drink is a soft drink filled with carbon dioxide gas, which is usually called soda. Its main components include sugar, spices, carbonated water, citric acid and other acidic substances, and some also contain caffeine and artificial colors.

Except that sugar can replenish energy for human body, ordinary carbonated drinks contain almost no nutrients.

If you drink too much carbonated drinks, the high phosphorus in them may change the ratio of phosphorus to calcium in the human body, and long-term drinking may easily lead to calcium deficiency.

The study found that compared with people who drink too many carbonated drinks, people who drink too many carbonated drinks have an increased risk of fracture by about three times.

Similarly, it is best for children in the growing period not to drink carbonated drinks, and to drink some pure fruit juice drinks appropriately.

A study in the United States shows that carbonated drinks can affect the bone development in childhood, and middle-aged and elderly people, especially women, are prone to osteoporosis during menopause.

Studies have confirmed that sufficient carbon dioxide can not only play a role in sterilization and bacteriostasis, but also take away the heat in the body through evaporation and play a role in cooling down.

However, drinking too much carbonated drinks will do harm to the stomach and affect digestion.

This is because a large amount of carbon dioxide not only inhibits the bacteria in the beverage, but also inhibits the beneficial bacteria in the human body, thus damaging the digestive system. Especially for young people, drinking too much carbonated drinks can easily cause bloating, affect appetite and even cause gastrointestinal dysfunction.

Moreover, too much sugar in the beverage is absorbed by the human body, which will produce a lot of heat, which will easily lead to obesity if it is drunk for a long time. Most importantly, it will also bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes.

Excessive consumption of carbonated drinks can also cause stomach pain during sleep. Because carbonated drinks contain more acidic substances, it will lead to the increase of acidity in the stomach, produce bad stimulation and even damage the gastric mucosa.

Moreover, if more acidic substances are ingested, the blood will be in an acidic state for a long time, which is not conducive to blood circulation. People are also prone to burnout and their immunity will decline. At this time, all kinds of pathogenic microorganisms will also take advantage of it, and people are easily infected with various diseases.

In addition, we all know that obesity is caused by the fact that human energy intake is greater than energy consumption. Moreover, diet is an important factor leading to human obesity. In recent years, with the increasing popularity of diet and living habits of Coca Cola or McDonald's, the number of obese people has also increased. According to research, a can of 375 ml canned cola contains about 147 calories, which is equivalent to about one-eighth of the calories required by normal people in one day. It can be seen that drinking too much carbonated drinks can easily lead to obesity. If children are obese, it may make them more prone to psychological disorders, hypertension, fatty liver, atherosclerosis, coronary heart disease, diabetes, sleep apnea syndrome, and even lead to reproductive system dysplasia in severe cases.

Everything should be measured. Once this "degree" is exceeded, the re-nourished food may become harmful or redundant, threatening our health. Therefore, we should drink less sugary carbonated drinks to prevent weight gain, tooth decay and other health problems. If you must drink sports drinks, don't sip them. You should finish them as soon as possible, or you can drink them through a straw, because this will reduce the contact time between drinks and teeth. In addition, remember not to brush your teeth immediately after drinking. It is best to rinse your mouth with water first and then brush your teeth after half an hour, otherwise it will do more harm to enamel. In addition, there are some sports drinks or water that you must drink after a lot of exercise. Scientists suggest that the most thirst-quenching and beneficial drink is boiled water. Therefore, for the sake of our health, we should drink more water and less alcohol.

"Juice drinks with high sugar content will lead to an increase in blood sugar. Diabetic ketoacidosis is acidosis caused by a serious shortage of insulin due to a sharp increase in blood sugar. If not treated in time, the condition will further deteriorate and multiple organ failure may occur. "

Dr. Ye reminded that people with a family history of obesity, hypertension and diabetes should drink light tea or boiled water at ordinary times and strictly limit the intake of drinks.