Climatic characteristics and health tips of 20 1 1 year (xinmao year)

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According to the calculation in Huangdi Neijing, from the end of October of 20 1 1 year to the end of October of 20 12, as the fate cycle of Xinmao, it is a year of Yangming dry, golden sun dry, fire in spring, not as good as water transportation. Generally speaking, the first half of the year is cold and the second half is hot.

The first qi: from the great cold to the vernal equinox (65438+1from late October to late March), the main qi is Jueyin Feng Mu, and the guest is too wet. Rheumatism is its climatic feature, which is mainly manifested in the chilly spring, cold weather, frozen river water and occasional cold rain. Dampness is in the exterior, while heat is in the interior. Common ones are swelling, drowsiness, nosebleed, vomiting, red and yellow urine, etc. You should eat more warm, dry and wet foods such as millet, coix seed and adzuki bean.

The second qi: from vernal equinox to Xiaoman (from late March to late May), the main qi is the fire of Shaoyin monarch, and courtesy is the fire of Shaoyang. The weather is warm, the spring is bright and the vegetation is lush. Because the temperature rises too fast, the heat pathogen is difficult to accumulate, furuncle is easy to occur, and plague is likely to occur. It is necessary to prevent acute death. The incidence may be mostly in the north. You should eat more mung beans, water chestnuts, lotus roots and other foods.

Three qi: from childhood to summer (from late May to late July), the main qi is shaoyang and fire, and courtesy is Yangming and Ganjin. The weather is not hot but cold, alternating hot and cold, alternating dry and wet, alternating cold and hot, and the climate is serious and abnormal. Pay attention to changing clothes in time to prevent colds. According to the weather changes, we should adjust our diet in time and eat some spicy food properly.

Four Qi: From hot summer to autumn equinox (from late July to late September), the main qi is too wet soil, and the ceremony is that the sun is cold, the cold rain falls, and the wet cold will obviously feel "an autumn rain and a cold". Because wet hurts the spleen and cold hurts the kidney, you should eat more food such as millet, coix seed, yam, jujube, black beans and adzuki beans.

Five qi: from the autumnal equinox to before the light snow (from late September to1late October, 165438+), the main qi is Yangming's dry gold, and courtesy is Jueyin's wind wood. In late autumn, it is not cold but warm, the vegetation is not withered but glorious, and it is windy and rainy. At this time, it is necessary to prevent cough and dryness in case of warm winter. Eat more pears and fruits and drink more water.

Six Qi: From light snow to severe cold (1 1 end of June to 20 12+ 1 end of June), the main qi is the cold water of the sun, and the ritual is the fire of shaoyin. The stinging insects are not hidden, the water is not frozen, and the climate is mild, in order to warm the winter. There may be a cold epidemic at this time. Pay attention to eating more food that can remove fire.