Bad mood has obvious influence on gastrointestinal function, which can cause symptoms such as loss of appetite, abdominal distension, belching and indigestion, while good mood is beneficial to the normal activities of gastrointestinal system.

Diet adjustment is the key to maintain the spleen and stomach.

In daily life, we should have a regular diet, moderate diet, moderate temperature and variety. Generally, it is advisable to eat three meals a day, and each meal should be 70% to 80% full. Avoid overeating, especially dinner, and it is not advisable to eat too much or too late. In order to avoid food retention in the stomach, increase the burden on the digestive system, cause a vicious circle, and make the gastrointestinal function more disordered.

Insist on taking part in appropriate sports activities

Such as jogging, walking, playing Tai Ji Chuan, doing aerobics and qigong. Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism and delay the aging of digestive system. Before going to bed at night, massage the upper and lower abdomen with your hands for 40 ~ 50 times in bed, which can help the spleen move, relieve stagnation and clear turbid qi. It has a good health care effect on the spleen and stomach, and has the same effect as exercising and strengthening the spleen.