Yes, many people are not afraid of death, because when people end their lives, it is only a moment; But for many people, it is also great courage to persist in living after a certain age.
Today, we are going to see an old man. He lived 133 years old and was officially recognized as the king of longevity. Since he has such a reputation, what is the secret of his longevity?
The name of this long-lived old man is Gong Laifa. He is Wuchuan Mao Tianren, born in 1862. Shortly after he was born, his father gave him to Mao Tianda to help Ling as the second son because his family's economic conditions were poor and he couldn't afford to raise a child.
Primitive life
However, fate is ill-fated Gong Laifa has just lived a stable life for more than ten years, but his stepfather and stepmother have died one after another. After that, he had no fixed place and no landing. Only relying on wild fruits and wild vegetables halfway up the mountain can be used as food to satisfy hunger. Moreover, the place where he lives at night is also very simple, because he lives in this primitive life of deep mountains and forests, so he can only live in caves at night, and there won't be too many changes of clothes at ordinary times, and everything is very simple and natural.
But after he lived such a primitive life for four years, his life suddenly ushered in a huge change. At that time, the village was actually short of labor, so someone went up the mountain to find Gong Laifa and asked him to work as a laborer. In this way, he found his first job in life. Because Gong Laifa has many excellent qualities, many people appreciate him and often ask him to help at home. In this way, his image in everyone's mind was gradually established.
Looking at Gong Laifa's early experience, I simply don't see that he can be a long-lived person. However, the secret of Gong Laifa's longevity is actually hidden in his living habits.
He is a child who grew up in nature, so he has a strong adaptability to the surrounding environment, and his physique and immunity are much stronger than those of normal people. Therefore, he has never had several serious illnesses in his life, even a small cold and fever can be cured by himself.
The secret of longevity: don't drink.
Of course, this is just his own innate advantage. But he also pays great attention to his health when he grows up. For example, he never drinks. Although people now say that moderate drinking can bring good effects to the body, after all, alcohol will still stimulate the human body, and many cells and even organs can't bear such stimulation, which may cause pathological changes. Therefore, Gong Laifa never drinks alcohol, which effectively avoids the pathological changes of body organs. This is one of the secrets of his longevity.
Secret of longevity 2: don't take medicine
The second secret of his longevity is not taking medicine. Many people may have this question, that is, how can normal people not get sick if they eat whole grains? For normal people, illness is inevitable. Especially when the seasons change, or when bacteria and viruses are easy to breed in some months, people are more likely to get sick.
Many people will think of taking medicine immediately after getting sick, and even taking injections and infusions. Of course, this is a way to keep healthy, but in fact, our body has a strong immune function, just like a normal fever and cold can actually be repaired by the body's immune system.
Sometimes taking medicine as soon as you get sick can easily enhance the drug resistance of the virus in your body. We all say, "it's a three-point poison." Although taking medicine can help us relieve the pain, the toxins in these drugs will unconsciously affect other parts of the body, which will affect people's health in the long run. Therefore, Gong Laifa never takes medicine. When he is sick, he only relies on his own immunity to survive, and his physical fitness will get better and better, and he will not be affected by those drugs, which is one of the reasons why he can live to 100 years old.
Secret of longevity three: don't eat meat
The third secret of longevity is not eating meat. With the development of modern society, there are all kinds of meat on the market. But a lot of meat is processed, even if it is not processed, it is instant meat. Although this kind of meat looks no different from those pure natural meats, it still contains a lot of hormones. After people eat these hormones, they precipitate in the body, and various problems will occur over time.
However, Gong Laifa never eats meat. /kloc-for more than 0/00 years, he has always insisted on eating simple food and never touched meat. So his body is in a very healthy state, because it is not affected by the hormones contained in animal meat. However, everyone should have a balanced and reasonable view on this point, because there is still a lot of protein in the meat. If some people can't keep up with their physique, eating meat properly can also supplement the nutrients needed by the body. Just remember to choose natural meat when you buy meat.
Four secrets of longevity: satisfaction and happiness.
One of the most important secrets of his longevity is to learn to be content. Although he was abandoned by his family when he was young and sent to a stranger's house as a son, when he grew up, he knew that he did not blame his biological parents, but tried to make his life happy, which was very rare.
And since he came out of the mountain, more and more people have dealt with him. He maintained a peaceful and cheerful personality and always adhered to the habit of singing folk songs. This helps him to release his emotions instead of hiding them in his heart.
As we all know, people's mood has a great relationship with their health. If a person is in a bad mood, his body will be greatly affected over time, such as decreased immunity and depressed mood. However, the old man Gong Laifa did a particularly good job in this respect. His life is full of happiness and hope, so even if he meets difficulties, it will not stop him from being happy. In this way, his body immunity will be maintained at a normal level, and he will not suffer from physical diseases because of his mood.
It is precisely because of the above factors that Gong Laifa has become the officially recognized king of longevity. He also won the certificate of 133 and the trophy of "Golden Chair" in the activity of "China centenarians ranked first" held by 1993 Festival for the Elderly. Since then, his lifestyle and habits have been imitated by many people, in order to live like him and be envied by everyone.
There is no one in the world who doesn't cherish his life. Everyone will rack their brains and try their best to prolong their life. Is death really the end of everyone? Not necessarily. However, before defeating death, we should also make good use of Gong Laifa's methods to make ourselves live healthier and longer!