First, sleeping and having nightmares is the external manifestation of getting angry. Therefore, in daily life, we should eat more foods and fruits that reduce fire. Eating less fried and spicy food will make the fire worse. If you think it is necessary, grab something important and cook it. Siraitia grosvenorii, honeysuckle and chrysanthemum all pay great attention to clearing away heat and fire. If you don't like the trouble, you can use Jiang Huo tablets instead, but it is a three-point poison, and the toxicity of western medicine is greater than the importance. Take some vitamins and supplement Yinqiao tablets and so on. Make sure that eight glasses of water are in place every day. Drinking water is very helpful for the circulation of body fluids and is conducive to the excretion of toxins in the body. At the same time, it can beauty beauty, which is good for the skin. Why not do it? A safe and non-toxic method is to stew Sydney soup with rock sugar, which is sweet, moistening lung and reducing fire, less toxic than drugs, and delicious.

Second, cook some mung bean soup, tremella soup and bean jelly as snacks, which can make your stomach less hungry, nutritious and cool. You can also cook old duck soup to nourish yin and keep healthy, and eat it with rice. It's delicious and I enjoy this life.

Third, consider drinking a glass of milk before going to bed to help you sleep. Listen to some relaxing light music before going to bed. When the whole person is in a relaxed state, the nerves will be less nervous and the nightmares will be reduced accordingly. The key is to feel much more comfortable.

Fourth, don't stay at home all day and breathe the dirty and dreary air. Go out for running to exercise, breathe fresh air and take a deep breath. It is recommended to visit the Forest Park. It is not only free, but also the air here is fresh, with little smog, moist and cool, simple and elegant, and very comfortable, so you can put aside your troubles. With less mental stress and less dreams, the quality of sleep naturally improves a lot.