The following five are "female TCM masters". Let's take a look at their different "health secrets".
1
Chai Yan Song: Be happy and take care of yourself.
Chai Yan Song said, "Modern people are busy with work, with a fast pace of life and great family pressure. If they are sick, they will feel very painful. "
It is because she understands the pain of patients that she loves her major.
Chinese medicine believes that the kidney is the foundation of congenital.
As long as the kidney qi can be slowly consumed, you can live younger and live longer.
Therefore, the first thing to delay aging is to protect kidney qi and avoid excessive consumption.
Chai Yan Song thinks that "medicine tonic is not as good as food tonic, food tonic is not as good as sleep tonic, and sleep is the best tonic".
If you want to have a good sleep, you must keep a peaceful mind and a happy mood to avoid excessive emotional fluctuations.
Chai Yan Song has a hobby: listening to cross talk.
She has kept this habit for decades. She said: "Crosstalk brings me joy. I listen to a short paragraph before going to bed every night. Accompanied by laughter, I fell asleep smoothly and felt the beauty of tomorrow.
2
Liu Minru: Suit people to their needs.
Liu Minru, a "master of traditional Chinese medicine", believes that health preservation is dynamic, comfortable and developing, and there is no fixed health preservation method. Finding the right one is the most important thing.
As the saying goes, food is the most important thing for people.
Most diseases of modern people are caused by eating. If you don't know how to control yourself, eating seaweed indiscriminately is often an important cause of illness.
If you want a healthy body, it is the best choice for the wise to grasp the "first pass in the world" of your mouth.
In life, Liu Minru has two "don't eat": don't eat supplements and don't eat fried food.
Now, people's living standards have improved, chicken, duck and fish are commonplace, and there are various fruits and vegetables, so the nutrition can fully meet their own needs.
Blind tonic will cause overnutrition, which will bring burdens to organs such as spleen and stomach and liver.
Excessive intake of fried food will increase body fat, followed by excessive internal heat and indigestion.
Liu Minru summed up his "six-character secret" of health preservation:
Freedom, self-discipline and self-care.
Comfort means not binding yourself: "You can sleep if you want, and endure when you say it, which is totally casual"; Self-discipline means having principles and a bottom line, and never doing things that should not be done; Self-care means playing the piano, singing, drawing and cultivating sentiment.
three
Zhu Nansun: Remember beauty and forget troubles.
In terms of diet, balanced nutrition is the first principle. On this basis, lightness is of great benefit to health.
Eat less foods high in oil, salt, sugar and calories.
Many diseases of modern people are related to diet. They can eat and drink, and become healthier and more beautiful.
People who can't eat and drink will bring trouble to themselves.
Emotionally, optimism is the best state.
Sentimentality, anxiety and depression will lead to a series of physical changes, which will lead to many diseases over time.
Gorky said that happiness is the greatest thing in life.
In daily life, happiness is not only the expression of sunshine mentality, but also a health preserving skill.
Zhu Nansun believes that "if a person wants to be healthy, he must know how to be happy"; Remember the happy things and forget the unhappy things.
Blindly entangled in the past, the heart will roll with dark clouds and thunderstorms.
Keep happy, keep a full face of spring breeze, and wherever you go, you will find beautiful clouds.
four
Zou Yanqin: Knowing the cold and knowing the heat, everything is measured.
In terms of diet, Zou Yanqin has a principle: there are no more than three delicious foods, and there are not many delicious foods. As long as there is nutrition, eat one or two pieces.
She also said that there is no "spicy" in her diet dictionary.
As a family of Chinese medicine practitioners, she was taught by her father since childhood and never ate cold drinks. He said that "the stomach prefers warm to cold" and "the kidney also prefers warm to cold", and cold food is the most harmful to the stomach.
The absorption of qi, blood and food by human body is promoted by the absorption and transportation of spleen and stomach; Only by removing metabolic toxins from the human body can the body balance health.
Kidney and spleen and stomach are congenital and acquired respectively. To take care of them, we must know that cold and heat, diet should be moderate.
Zou Yanqin believes that a person who keeps a good figure will be full of energy and get twice the result with half the effort; If you get things done, you will feel at ease and sleep at night will be sweet.
The formation of a virtuous circle is to be highly responsible for your own body. Being worthy of others and time is naturally transparent and free and easy.
five
Ge Linyi: Love life and cherish the present.
Ge Linyi said that most of the current digestive tract diseases are caused by eating too well. In the past, stomach diseases were all hungry, but now they are all eating.
People who really love life should first pay attention to their health, don't smoke, don't drink, don't stay up late and don't worry.
When encountering difficulties, they will be positive and optimistic and do everything possible; When they encounter injustice, they will be happy and comfort themselves.
She believes that many people's illness is closely related to their living habits. Bad habits are the root of all diseases, and good living habits are the road to health.
Some people fool around during the day and entertain themselves at night until they are exhausted.
Some people overeat, revel and sing and dance until midnight.
Some people, who work overtime, spare no effort to earn money, struggle sleepless nights, are in a state of mental tension for a long time and are under great pressure. In the long run, it also laid a hidden danger for the disease.
Ge Linyi said that if you can adjust your diet and lifestyle, try not to take medicine to solve it.
Eating a good meal and sleeping well is the greatest responsibility for the body.
Cherish the present and love life, and life will get better and better. You must be getting better and better.