A seemingly simple thing will often make your bed look messy. As a girl, you should learn to tidy up your room, whether you are single or married, you should give yourself a clean and tidy living environment, and folding quilts is the beginning.

2, insist on eating breakfast every day.

You must have breakfast. No matter what you eat or how much you eat, the key is to eat. Our gallbladder secretes a lot of bile in the morning. If you don't eat breakfast, bile will not be consumed, and eventually it will accumulate more and more, and the final result will be gallstones or other more serious diseases. Maybe we are healthy now, but everyone has no right to overdraw our health.

3. Keep brushing your teeth twice a day and rinse your mouth with salt water after brushing your teeth.

You can have ugly teeth, but you must not brush your teeth, especially women. Remember to gargle with salt water after brushing your teeth. Gargling with salt water can kill a large number of oral bacteria, eliminate oral inflammation and prevent gum swelling and pain. If you have the problem of bleeding from brushing your teeth, you should insist on gargling with salt water.

4. Chew gum after meals

If it is inconvenient for you to brush your teeth after meals, please remember to chew gum. You might not mind using a toothpick. A toothpick can solve the green leaves between your teeth, but it doesn't help the garlic you just ate. Chewing gum is a good choice. Remember to get rid of it when you start working. Don't leave a piece of gum in your mouth for more than 20 minutes, or your mouth will feel very tired.

Remember to wash your hands after using the computer.

As women in the new era, computers are our daily necessities. According to the scientific research report, there are more than 500 kinds of bacteria on the computer keyboard. If your computer is used by someone other than you, the number of viruses on the keyboard can be imagined. Washing hands is the best preventive measure we can do. Otherwise, you may add 500 or more viruses to the food you eat as seasoning, you may splash hundreds of pollutants into your eyes, and you may let your body be eaten by bacteria soon. Remember to wash your hands after using the computer, even if it's just a touch.

6. Leave some tasks for yourself every day and be sure to finish them.

Often faced with complicated work and messy rooms, I don't know where to start cleaning up. Starting today, today's task is to clean the sofa, and tomorrow's task is to clean the corner. Break a seemingly impossible big task into countless small tasks, and complete one small task every day, and the big task will eventually be overcome by you.

7. Set aside some time to read a book every day, even for ten minutes.

Reading is the best way to enrich ourselves. Although we have left the campus, learning is still a work that each of us can't stop all our lives. Choosing a few good books and reading a short paragraph every day is not necessarily a touching masterpiece, nor is it necessarily a profound truth. Even if it is just the ignorance and nonsense of an unknown school girl, it may give us new insights. The most important thing is to persist, even if it is only ten minutes a day.

8. Prepare a piggy bank. Even if a woman saves only one dollar a day, she should learn to manage money. Whether you have money or a rich husband, financial independence is the first step for every woman to be happy. Prepare a piggy bank to store sporadic coins and banknotes from time to time. Maybe one day you are really broke, and this small piggy bank will keep you from starving for a month. Maybe after this month, your life will be turned upside down. Of course, if you have a shrewd eye, you can use the buy buy fund to speculate in stocks, which is also a good way to manage money, but you'd better make sure you don't lose money. You can earn a lot every day, but you should insist on saving one yuan every day.

9. Eat a proper amount of fruit every day. Eat an apple every day. If you can do it, you can get some insurance, but many people can't, so eat a proper amount of fruit every day. All kinds of fruits are rich in vitamins and trace elements beneficial to human body. Eating in moderation is good for your metabolism and skin. Although you can't see the effect immediately, you will find your change unconsciously.

10, doing facial mask skin care two or three times a week is a problem that women should consider when they enter their twenties. If you have considerable time and financial conditions, going to a regular beauty salon is of course the best choice. If not, do it yourself! Honey, pearl powder and egg white are all good materials for facial mask. If you feel that it is troublesome to do it yourself, you can also choose to buy a ready-made mask and use it according to the usage method after you come back. However, remember, it is more appropriate to use the mask you bought 15 minutes. If it takes too long, the mask will absorb moisture from your face.

1 1, exercise at least three times a week. Needless to say, when you can't climb to the eighth floor in one breath, you should consider sports. This has nothing to do with obesity, but with your constitution. If you are obese, you should take more exercise. If you think it is too expensive to go to the gym, running in the community is also a good choice, but don't think that running 200 meters is exercise. Yoga and aerobics are both good exercise methods, and beginners had better practice under the guidance of teachers.