Celery is rich in high fiber and is definitely a very efficient detoxification product. If you want to detoxify and eat celery in moderation, you can discharge all the toxic waste in your body, thus preventing arthritis, rheumatism and other diseases. Not only that, eating celery often can lower blood pressure and clear heat. However, it should be noted that people with weak stomachs should eat as little as possible, and people with stones should be careful because they contain a lot of oxalic acid.

Practice of celery pig liver:

1. Wash the pig liver first, then soak it in clear water and take it out, and remove the white part in the middle of the pig liver, so as to avoid fishy smell.

2. Slice the pork liver, then put it in a bowl, add starch, sprinkle some pepper, add salt and sugar, then pour in cooking wine and light soy sauce.

3. Mix well, marinate and taste, then wash the celery stalk and pick it into segments by hand, pour the oil into the pot, heat it, add the onion, ginger and garlic, and stir-fry it to give a fragrance.

4. Pour in pork liver and stir-fry until it is 80% cooked. Then put the dried Chili and celery into the base oil, add salt to taste, and pour the pork liver into the fire to stir fry.

bitter gourd

Speaking of detoxification, bitter gourd is absolutely indispensable. It can not only detoxify, but also remove dampness and acne. Bitter taste of bitter gourd comes from mogroside and momordicin, and it is precisely because of them that bitter gourd has the effects of clearing away heat, expelling toxin and caring skin. Protein contained in bitter gourd also has the function of detoxification, so women can often eat some bitter gourd if they want to detoxify, maintain beauty and benefit menstruation.