A woman's youth is very short. It is necessary for a woman to take good care of her skin every day. If her skin is not well maintained, she is prone to various problems, especially the wrinkles on her face, which will make a woman look much older. If a woman doesn't want to be a yellow-faced woman at the age of 30, she should take good care of her skin.

1, women's thirty maintenance

The answer is no, older women over the age of 30 can be white and beautiful. Not to mention the female stars who are active on the screen, there are still many older women around who still have the enviable beauty of snow muscles. Not afraid to dream, but afraid to change unintentionally. If you want to change the bad luck of becoming a yellow-faced woman and the next wife, you must first change yourself.

First of all, freckles, spots on the face. How can you not be called "yellow-faced woman"? Spots are an irresistible natural phenomenon for most people over the age of 30, because with the increase of age, women's endocrine disorders, functional aging, external wind and sun, radiation erosion and other reasons will make women's originally white faces grow annoying spots. At this time, freckle has become one of the necessary lessons for not being a "yellow-faced woman". And we also know that freckle has always been a beauty problem, so it is very important to choose the right product. Secondly, make-up, as the saying goes, "three points depend on looks, seven points on dressing up." Make-up can make people look good, but it is recommended to wear light makeup, so that the difference before and after removal will not be great and the damage to the skin will be less. Now Bian Xiao teaches you some skills to change the "yellow-faced woman" with makeup: first, adjust the skin color. People with yellowish skin are more suitable to use reddish liquid foundation to make their faces look better. There are also different suggestions for different skin types: women with dry skin are suitable to use lotion with whitening foundation to make your skin look like fine porcelain, smooth and white; Women with oily skin or rough skin with large pores can apply a layer of light powder after applying moisturizing cream, which has strong adsorption and can effectively make up for the shortcomings of rough skin.

The third is maintenance, and there is a saying that "there are no ugly women, only lazy women". No matter how good the product is, it can't replace the usual maintenance. Diligence is also the most important thing. Needless to say, exercise, the so-called life lies in exercise, here Bian Xiao mainly teaches you a few skin care skills:

Soak milk with paper mask and common skin care products.

Milk can make skin more delicate. Soaking milk with paper mask and common skin care products can not only make the skin delicate, but also have whitening effect, which can be described as killing two birds with one stone.

Usually drink more honey, vitamin E and other foods, which has the effect of moisturizing and whitening.

Honey has the effect of moistening skin and whitening skin. Because honey is rich in nutrients, it is easy to be absorbed and utilized by the human body and has a moisturizing effect on the skin. Especially when the climate is dry in winter, eating more honey can prevent chapped skin. Many advanced cosmetics are extracted from honey, which shows that honey has a good protective effect on the skin.

Of course, there are many skin beautifying techniques, so I won't list them here. As long as I have the heart to maintain them, I will definitely find the maintenance methods and tips that suit me.

2, staying up late for health recipes

(1) Tianma Old Chicken Soup

Ingredients: clean old chicken 600g, gastrodia elata, ginger slice 25g, Lycium barbarum, 1 teaspoon salt, monosodium glutamate and chicken soup.

Exercise:

1. Wash the old chicken and cut it into pieces, blanch it with boiling water to remove the blood, and then take it out for later use. Cleaning Rhizoma Gastrodiae and soaking in warm water;

2. Pour the chicken soup into the pot, add the chicken pieces, gastrodia elata, ginger slices and medlar after the fire is boiled, and season with salt and monosodium glutamate until the chicken pieces are cooked.

Staying up late often leads to insomnia, forgetfulness and anxiety. Gastrodia elata can refresh and soothe the nerves and relieve insomnia. Staying up late can also lead to visual fatigue and decreased vision, and Lycium barbarum in soup can protect vision, so people who often stay up late can often cook this soup.

(2) Soybeans and crucian carp soup

Materials: soybean 100g, ginkgo, tremella 1, crucian carp 1, ginger 2, salt.

Exercise:

1. Wash soybeans, shell and coat ginkgo, wash, soak tremella for 20 minutes, wash and shred; Clean crucian carp, frying in oil, and set aside;

3. Add a proper amount of water to the pot to boil, and add soybeans, ginkgo, tremella, crucian carp and ginger slices. After the water is boiled, simmer for about 90 minutes and season with salt.

Staying up late for a long time will make hair dry and split, and soybeans can improve hair quality. This soup is suitable for sister paper who often stays up late.