Resistant to high temperature and dryness: Always eat juicy fruits and vegetables.
Early autumn is mainly warm and dry. Drink plenty of water, porridge and soup, eat more moist foods such as tremella and autumn pears, and often eat juicy fruits and vegetables, such as cucumber, tomato, wax gourd, lily, white radish, grapes and water chestnut.
Prevention of colds: keep your abdomen warm at night.
After autumn, the temperature difference between day and night is large, so it is necessary to increase or decrease clothes moderately, especially in the morning and evening. Be sure to cover it when you sleep at night to prevent your abdomen from catching cold. The navel is the thinnest part of the body epidermis, rich in nerve endings and nerve plexus, and sensitive to external stimuli. If it is not properly protected, the cold can easily invade the human body through the navel. If the cold goes straight to the stomach, acute gastroenteritis will occur, often manifested as abdominal pain, diarrhea, vomiting and so on.
Eliminating dampness: eat less barbecue and keep more moisture.
In early autumn, although the dryness is increasing, it is also important to strengthen the spleen, eliminate dampness and nourish the stomach. Avoid spicy food, especially barbecue food, so as not to aggravate the harm of dryness and evil.
We should form the habit of eating on time and avoid cold drinks. The diet should be "moist", often eating tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, celery, spinach, glutinous rice, sesame seeds, beans, milk and so on. To prevent dryness and evil from harming the body.
Want to exercise: climb high and look far, love to nourish.
The weather is cool and comfortable in the early autumn morning and evening, which is a good time to exercise. Jogging and walking are exercises suitable for all ages, which can improve people's cardiopulmonary function, accelerate metabolism, enhance physical fitness and reduce the chance of illness.
Climbing high and looking far is also a meaningful exercise suitable for autumn. There are many negative oxygen ions in the mountains, which are of great benefit to the human body, especially for patients with asthma, chronic bronchitis and diabetes. Climbing can also cultivate people's sentiment and nourish their body and mind.