However, in summer, the temperature is hot, and it is easily disturbed by dampness, which easily leads to bad temper, poor transport and digestion, and decreased digestive function. Therefore, big fish and big meat, greasy and mellow diet should not be eaten more, and fried and too spicy food should also be eaten less, so as not to increase the burden on the spleen and stomach and reduce the occurrence of excessive internal heat.
A light diet is what we usually call a light meal.
The staple food should be whole grains, and the non-staple food should be beans, vegetables, fruits and fungi.
A light diet is not a complete vegetarian diet. Meat contains protein, which is necessary for human body. Being completely vegetarian can easily lead to malnutrition. Therefore, the cooking of meat should be based on steaming and boiling, with less frying, less oil and less salt, and try to keep the original flavor of food.
Meat food is best eaten at lunch. When eating meat, you can remove the skin and oil to reduce the fat content.