As long as you feel sour, painful, bloated and numb, pressing acupoints can achieve the effect of relieving emotions.
Baihui point (left): located at the place where the ears meet to the top of the head, it can relieve symptoms such as headache and dizziness caused by excessive pressure and help to relax.
Tang Yin Point (right): When you feel depressed and depressed, you might as well press Tang Yin Point between your eyebrows to relieve your depression.
What if anger is hard to dissipate? Doctor's suggestion: Pressing these four acupoints frequently can keep you calm, healthy and live a long life.
Changshou acupoint massage traditional Chinese medicine health care
Neiguan point: Neiguan point is located 2 inches above the center of wrist transverse stripes, which can not only relieve flatulence, but also relieve symptoms such as palpitation and insomnia. When you are nervous and stressed, pressing with your thumb can eliminate the tension.
What if anger is hard to dissipate? Doctor's suggestion: Pressing these four acupoints frequently can keep you calm, healthy and live a long life.
Changshou acupoint massage traditional Chinese medicine health care
Taichong point: Taichong point is located in the liver meridian, and the point is selected at the junction of the toe and the second toe. Shen said that taking acupuncture points in the lower body can reduce qi and blood and slowly converge qi. It is very effective to press this point when you are angry.
What if anger is hard to dissipate? Doctor's suggestion: Pressing these four acupoints frequently can keep you calm, healthy and live a long life.
Changshou acupoint massage traditional Chinese medicine health care
When massaging acupoints, it is best to cooperate with abdominal breathing to achieve the effect of centering and relaxing through slow, even and long-term breathing.
Massage all day, no need to remember acupuncture points.
If you are too lazy to remember the acupoints, Chinese medicine has the so-called "never leaving the acupoints and meridians", that is, even if you don't massage the right acupoints, as long as you are not far away, it will still have some effect on the same meridian. Shen compared meridians to expressway and acupoints to toll stations. "As long as you remember the road, you don't have to recite the name of each toll station. 」
What if anger is hard to dissipate? Doctor's suggestion: Pressing these four acupoints frequently can keep you calm, healthy and live a long life.
Changshou acupoint massage traditional Chinese medicine health care
Provide the following three simple massage methods, each massage can keep you healthy for 3 ~ 5 minutes:
1. Get up in the morning to stimulate the head and face.
There are many meridians in the head. Before getting up every morning, you can lie in bed and pat your head with your fingers to promote blood circulation in your head, which has the effect of refreshing your mind and making your mind clear. Chinese medicine also calls this action "Ming Gu Tian" because it is very similar to drumming.
Then massage your face. Chinese medicine believes that "the heart hides the spirit, and its beauty lies in the face." Moreover, many meridians on the body will go to the face, often stimulating the five senses, which can maintain the meridians and blood.
Let's talk about eyes first. Place your thumb around the orbit and press outward from the upper and inner corners of your eyes, including the pearl-promoting point on the inner side of your eyebrows, the Jingming point on the inner side of your eyes, and the temples on both sides of your forehead.
Walking down, rubbing your hands and covering your nose can prevent your nose from being blocked by cold air and cause dizziness. Next, consciously bite your teeth, first bite hard, and then slowly loosen, and the blood vessels in the head and neck are activated between tightness.
Then there is pressing the ear points: the ear can be said to be a miniature version of the whole body acupuncture points, covered with countless acupuncture points, and pulling the earlobe can achieve the effect of health preservation.
2. Do more work at work.
There are many acupoints on the hand. Office workers can stimulate emotional acupoints such as Hegu and Laogong whenever they cross their hands, clench their fists with their fingers or clap their hands when sitting at a computer desk or even when taking the elevator. When the tail teeth are approaching, clap your hands hard when enjoying the performance, which can not only enliven the atmosphere but also achieve the effect of health preservation.
What if anger is hard to dissipate? Doctor's suggestion: Pressing these four acupoints frequently can keep you calm, healthy and live a long life.
Changshou acupoint massage traditional Chinese medicine health care
Pat the whole body at night
You can have a full body massage before going to bed. The right hand clenched fist starts from the left abdomen, and can be knocked up slowly, through the chest, the inside of the arm and the outside of the arm, then down through the left shoulder to the left waist and the outside of the left foot, and then pressed on the instep along the inside to return to the abdomen. Then change your left hand for a right massage.