What are the effects and functions of loquat? Loquat is a very common fruit in life. This kind of fruit has high nutritional value. It can be eaten directly or used as medicine. It has a wide range of uses. Let's share the efficacy and function of loquat.
What are the effects and functions of loquat? 1 is the benefit of loquat. Everyone should be most familiar with its cough relieving function, so many loquat creams and canned loquat are promoted with this function, and it is indeed this function that makes it sought after. Of course, this kind of cough is also different, more for lung heat cough. Also, the vitamins contained in its pulp can effectively help us prevent influenza and play a good immune role. In addition, moisturizing and eye protection also has a good effect, which is also because of the vitamins contained in it.
The second is the taboo of eating loquat. When we eat loquat, of course, we should pay attention to our health. As mentioned above, for cough caused by lung heat. Therefore, if cough is caused by cold, don't expect to use loquat to relieve cough, otherwise it will aggravate the condition and lead to diarrhea. In addition, this kind of fruit has a high sugar content, so diabetics can eat it occasionally, but don't eat too much at once, which is not good for their condition.
Finally, how to eat loquat. The easiest way is to eat it raw directly, and you can eat it directly after peeling and coring. This is a very natural and quick way. If you pay attention to something, you can make loquat cream, loquat tremella soup, loquat jujube porridge and other health care products. Of course, the process is also more troublesome. So if you are too lazy, just eat, which will save time and effort.
So when we eat loquat, we should also pay attention to whether we are comfortable. Don't eat nothing. If something goes wrong, it will be bad.
What are the effects and functions of loquat? 2. Nutritional value of loquat.
Loquat contains an organic acid, which can stimulate the secretion of our digestive glands, effectively promote our appetite and help the body digest and absorb nutrients. It can also quench thirst and relieve summer heat in hot summer. In addition, loquat contains amygdalin, which can effectively moisten lung, relieve cough and resolve phlegm. The fruits and leaves of loquat can effectively inhibit influenza virus. If you eat it regularly, you can prevent colds, and you can also dry loquat leaves to make tea. Clearing away heat and toxic materials can also effectively stop vomiting.
Efficacy and function of loquat
First of all, loquat can be boiled and drunk. For people who often cough, you can cook and drink, and the effect is very good. You can also chew loquat leaves directly in your mouth, which is also very effective and can also treat vomiting. It is also good for people with strong stomach fire. Loquat is rich in organic acids, which can stimulate the secretion of digestive glands, effectively enhance our appetite, help digestion, quench thirst and relieve summer heat, and some substances can also relieve cough, reduce phlegm and moisten the lungs, so eating loquat is good and can effectively prevent colds. Loquat is also rich in crude fiber and minerals. Therefore, for people who want to lose weight, eating loquat is the best.
How to eat loquat
How to eat loquat? First of all, you can make loquat and chuanbei soup. At this time, we need to prepare a proper amount of loquat, Fritillaria cirrhosa and dried tangerine peel, then wash the prepared loquat, remove the core, mash the Fritillaria cirrhosa and dried tangerine peel, put them in a container and add a proper amount of water to take, drink about 3-6 grams every day, and take them with boiling water. The effect is very good.
Can also be made into loquat cough syrup. First, prepare more loquat fruits. Cut each loquat in half with a knife, remove the core, then cut the pulp into pieces, put it in a clean pot, add a proper amount of water, boil it over high fire and then cook it over low fire for about half an hour, add a proper amount of crystal sugar and cook it together, or add a proper amount of honey when it is ripe. Take it separately every morning and evening, which can effectively relieve cough and resolve phlegm.
Loquat fruit can not only relieve cough, but also loquat leaves can be made into cough water. First of all, take a proper amount of fresh pipa, wash it all, wash the fluff behind the leaves, put it in a clean pot, add a proper amount of water, and take it after boiling over high fire. Drink it twice a day or so, and the effect is very obvious.
Furthermore, we can choose the right amount of loquat seeds to mash, and then add the right amount of ginger to cook in the pot. After removing the dregs, people drink soup once every morning and evening, and the effect is also very good.
Who can't eat loquat?
Not all people are suitable for eating loquat. First of all, people who are allergic to loquat, or people with weak spleen and stomach, and diabetics can't eat loquat. Because the core of loquat contains something called amygdalin, which is toxic, it must not be eaten.
Loquat cannot be eaten with anything.
First of all, loquat can't be eaten with liquor. Why? Because liquor contains alcohol, and alcohol can easily convert carotenoids in loquat into pro-oxidation substances, which will attack normal cells in our body, which is not good for our health, and loquat can't be eaten with milk, because milk is rich in protein, and protein in milk will combine with malic acid in loquat to form organic acids. If the organic acids in our body reach a certain level, milk will precipitate in disguise, so loquat should not be eaten with milk.
Matters needing attention in eating loquat
When we eat loquat, we need to pay attention to many things. First of all, the fruit of loquat is covered with a small layer of fluff, so we'd better peel off the skin before eating it, and we should pay attention to removing the end with the handle when eating loquat. Ripe loquat peel is easy to tear off. Loquat is easier to eat without removing the tail. First remove the skin, then pull it up with two fingers, and the tail will be removed. Why did you get rid of his? I can't get rid of it because it also has some fluff and some dirty things on its tail, so it must be removed.
Is the new loquat leaf poisonous?
Loquat leaves can be used as medicine. First, we can dry the loquat leaves and then remove the hair. We can eat it raw or add honey. But from the perspective of Chinese medicine, there is no difference between the new leaves and the old leaves of loquat, and both of them can be used as medicine. Moreover, the medicinal properties of loquat leaves are mild, so as long as they are not taken in excess, they will not be poisoned.
What happens when loquat is eaten too much?
It is best not to eat too much loquat, because eating too much can easily make the moisture in the body very heavy, and it can also lead to angina pectoris or other heart diseases, increase the burden on our digestive tract, and even lead to digestive dysfunction. Moreover, if you eat too much loquat, our throat will feel very swollen and hoarse. This is not good for our spleen and stomach, and even leads to dry stool. And there is sugar in loquat. If we eat too much, it will cause us to absorb too much sugar. People with diabetes can't eat loquat, and they can't eat more loquat.