Although it is necessary to cover in spring and freeze in autumn, not everyone needs to follow this method. If autumn is always frozen, people who are in poor health are likely to get sick. In autumn, it is necessary to add clothes appropriately, especially to keep warm in the abdomen and knees. If the abdomen catches cold, it may cause abdominal pain, diarrhea and other symptoms, affecting gastrointestinal function. If the knee catches cold, it will affect the health of bones and joints, easily induce knee arthritis and other diseases, and may also have symptoms such as knee pain.
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The second reason is that the respiratory system is damaged. Every autumn, many people get respiratory diseases. Such as bronchitis, pharyngitis and other diseases. This is because after the transition from summer to autumn, there is less rain in autumn, the environment is dry, and the temperature difference between morning and evening and during the day is too large. In this case, because the human respiratory tract is always in contact with the outside world. Therefore, it is easy to cause respiratory mucosa dryness. When mucous membrane is dry, it is easy to have symptoms such as capillary rupture. So being in a dry environment for a long time is also prone to symptoms such as nosebleeds.
In addition, the continuous damage of respiratory mucosa will also affect the lung health of human body, leading to weak lung qi deficiency. In the state of lung deficiency, it is easy to produce abnormal symptoms such as cough, poor breathing, chest tightness and discomfort. It may also induce pneumonia and other diseases, resulting in cough and asthma symptoms. Therefore, it is necessary to keep the temperature and humidity of the environment suitable in autumn. You can put a basin of water indoors or use a humidifier to increase the indoor humidity.
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