After the new mother gave birth to the baby, she was physically exhausted and weak. A new mother giving birth to a child is like being born again, so it is necessary to take good care of it after giving birth, otherwise it will be difficult to leave the root cause in the future. So how should mom eat her first week's diet? Let's take a look at how to eat after giving birth with me.

Recipe for the first week of parturient:

1, the first day: breakfast: spinach porridge, or spinach fried pork liver. The snack in the morning is: yam and red bean soup. Lunch is: egg noodles, steamed tofu, fried belly slices with shredded ginger, and afternoon snacks are: brown sugar and sweet potato soup. Dinner is: lotus root porridge, fried beef shreds with white fungus.

2, the next day: breakfast is: millet pumpkin porridge. The dessert in the morning is ginseng and perch soup. The snack in the morning is: brown sugar and red date porridge. Lunch is: celery porridge, steamed eggs, fried chicken gizzards with bean sprouts. Afternoon snacks are: Huangqi Dangshen Bone Soup. Dinner is: lotus seed gorgon porridge, steamed mullet, fried pork with fungus.

Recipe for the first week of parturient:

3, the third day: breakfast is: Angelica pork liver soup, and small rapeseed fried squid. Lunch is: rice porridge, fried bean sprouts with garlic, stewed mutton with ginger. The snack in the afternoon is: black chicken soup with cordyceps sinensis. Dinner is: health porridge, edamame yam mud, tofu stewed chicken gizzard.

4, the fourth day: breakfast is: covered with fish belly porridge, sesame oil fried pork liver. And fried pork hearts with green beans. Desserts in the morning are: lily soup and pig heart soup. Lunch is: sesame oil salmon rice, shredded carrot with lotus root flavor and Hu Aishan black chicken soup. The snack in the afternoon is: shredded beef soup with ginger sauce. Dinner is: rice porridge, Chuanxiong, sweet potato leaves.

Recipe for the first week of parturient:

5, the fifth day: breakfast is: delicious chicken liver porridge, as well as Eucommia fried pork liver. The snack in the morning is: red bean sparerib soup. Lunch is: purple Mi Dou rice and stewed beef tendon soup. The afternoon snack is: Sweet glutinous rice porridge. Dinner is: fried rice with black beans and pork liver, and Hu Aishan snail and chestnut soup.

6, the sixth day: breakfast is: red bean soup, colored pepper patties. The snack in the morning is: longan black chicken soup. Lunch is: sesame oil salmon rice, donkey-hide gelatin trotters soup. Afternoon snacks are: Auricularia beneficial mother tea. Dinner is: mullet noodle soup, fried pork heart with green beans.

7. Day 7: Breakfast is: pumpkin glutinous rice porridge, stewed chicken gizzard with tofu. The dessert in the morning is sweet longan and red bean paste. Lunch is: rice, steamed cod with mustard, jujube, fungus thin broth. The afternoon snack is: day lily covered with fish soup. Dinner is: fried rice with black beans and pork liver, fried pork with spinach and corn, and pork heart soup with day lily.

Let me sum up: the above is the recipe I introduced to you for the first week of maternity, and what you should eat like this after childbirth. I hope I can help you. Confinement is very important. If the nutrition is poor, it will directly affect the baby's growth. If mothers supplement nutrition in time, it will be passed on to your baby through milk, and the baby will grow sturdily.