Grain Rain solar terms are characterized by abundant rainfall and high temperature. When the humidity is high and the weather is hot, this kind of weather will affect people's diet, and many people will lose their appetite, leading to loss of appetite. So Xiaomi is very important. At this time, we should choose light foods that urge fashion people to strengthen the spleen, eat these foods, urge fashion people to strengthen the spleen, observe the solar terms, and spend the summer safely. Lettuce, also known as lettuce, is a kind of bitter and high-potassium vegetable, which has the functions of appetizing, regulating qi and promoting digestion, diuresis and relaxing bowels, calming the heart and calming the nerves, and is very suitable for clearing the heart and removing troubles in the eyes and ears.

Ingredients: chicken breast150g, lettuce 250g. Chicken breast 150g, lettuce 250g, chili oil, white vinegar and sugar 10g, salt and chicken essence. Mostly because on the one hand, the body was attacked by evil wind, on the other hand, it was attacked by moisture. It's rainy in summer in southern China, so you should take an umbrella when you go out.

Especially young friends, don't think it's okay to take a shower. Go home, take a shower and change into dry clothes. Grain Rain in the ear day, the body is most afraid of the invasion of wet evil. That's why some people have wind-heat colds, which recur and are difficult to recover. Practice: put the chicken breast into the pot, add appropriate amount of water to boil, skim the floating foam, cook for 15 minutes on medium heat, take it out, let it cool, and tear it into shredded chicken. Peel lettuce, wash it, slice it, blanch it, let it cool, put it on a plate, add white vinegar, sugar, salt and chicken essence, mix well, put it on the chicken and drizzle with Chili oil.

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