Second, the Japanese eat fish every day; Fish contains nucleic acids that can regenerate cells and substances that make blood clear and circulation smoother, which can prevent myocardial infarction and make people better absorb animal proteins.
Third, Japanese people like to eat fungi; (Enhance immunity, lower blood sugar, strengthen heart, regulate blood pressure, resist thrombus, resist virus, Ganoderma lucidum, benefit essence and qi, increase wisdom, have a good complexion, keep fit for a long time, and prolong life)
Fourth, the Japanese walk every day; Walking and fitness walking can accelerate blood circulation and delay brain aging.
Fifth, the Japanese pay attention to a balanced diet; There are many kinds of food, but the quantity is small.
Sixth, Japanese people have a balanced diet; An egg, eaten with rice, contains 8 kinds of essential amino acids and rich vitamins. Rice is short of methionine, but eggs are not short of methionine. Eating the two together will make the human body better absorb the protein in rice and control the calories of the food) (eat bean products such as tofu once a day)
Seven, the Japanese control salt intake; (vinegar, mustard, pepper, spices and other spices are often used to replace salt, so that the taste of the dish is stronger without consuming too much salt. )