Adjust yourself
The first step is to adjust yourself and your body. Please stand naturally and take a half step with your left foot. When stepping, first lift the heel of your left foot, then lift your toes off the ground, and take a half step with your left foot. Toes on the ground, feet on the ground, feet shoulder width apart.
Adjust interest rate
Now begin the second step of pranayama: adjusting breathing. Breathe slowly, gently and evenly. Abdominal breathing, pay attention to your abdomen and stomach. As you breathe, your stomach will expand and contract, and slowly experience the expansion and contraction of your stomach, from low to high when you experience expansion and from high to low when you contract.
adjust one's mindset
Now start the third step: adjust your mentality. At this time, forget to breathe and focus all your thoughts on Baihui point above your head. Baihui point is illuminated by the golden light of the sun. Baihui point is slightly hot and swollen. Baihui point inhales the essence of heaven and earth and the true qi of the sun and the moon, and the true qi of the sun and the moon turns into golden light and enters Baihui point (Tantric top wheel).
Then it descends along the midline of the human body-the midvein, and passes through seven chakras: the top chakra, the forehead chakra, the throat chakra, the heart chakra, the stomach chakra, the umbilical chakra and the undersea chakra-the Yin Hui point. Now there is a beam of light in the midvein of the human body, which shines vertically into the top chakra of Baihui point from the sun directly above the head, enters the human body, and descends vertically along the midvein to the perineum sea bottom chakra.
The necessity of health preservation:
First, TCM health preservation promotes health.
Reasonable regimen can help people to improve their health. Among them, exercise is a very effective method of keeping in good health, such as Baduanjin and Wuqinxi, which can help people to enhance their physical strength and endurance, improve cardiovascular health and reduce anxiety and stress.
In addition, proper rest and sleep are also important factors to maintain good health. It has been mentioned in the Yellow Emperor's Canon that daily life is regular, and modern medicine also confirms that long-term lack of sleep will lead to fatigue, anxiety and depression. Diet is also one of the important factors to keep healthy. A reasonable diet can help people get enough nutrition, enhance immunity and prevent many diseases.
Second, prevent diseases.
Reasonable health preservation methods can help people to prevent many diseases, such as cardiovascular diseases, diabetes, obesity and so on. By controlling diet and exercise, we can effectively reduce the risk of metabolic diseases, improve the function of various organs and delay the aging of the body. In addition, health preservation can also help people prevent some infectious diseases, such as colds and flu.
Third, improve the quality of life.
Reasonable health care can help people improve their quality of life. By keeping healthy and preventing diseases, people can enjoy life, work and study better. At the same time, reasonable health preservation methods can also help people improve their mental health and reduce negative emotions such as psychological stress and anxiety.