The harm of drinks to health, with the development of society and the improvement of life quality, drinks have become an indispensable drink for people. Whether outside or at home, we will drink some iced drinks. With our demand for drinks, there are more and more new varieties of drinks, and the colors of drinks are also colorful. However, drinking too many drinks will be harmful to your health. Let me share with you the harm of drinks to your health.

Health hazards of beverages 1

1, drinking too much will do harm to people's kidneys.

Kidney is the most important excretory organ of human body. Most harmful substances produced in the human body are excreted through the kidneys in the form of urine. Drinks often contain a lot of minerals, additives, pigments, preservatives and so on. Once these substances enter the human body, they will do harm to the human kidney and increase the risk of kidney calculi.

Drinking more drinks will be harmful to people's stomach.

When people drink a lot of alcohol, the blood vessels in the gastrointestinal tract will contract immediately when they are cold, which will reduce the blood flow of the stomach with less blood flow, thus causing gastrointestinal dysfunction and even causing stomach cramps, gastritis, stomachache and other diseases. In addition, it is easy to cause abdominal distension and diarrhea.

3. Affect the intake of various foods.

I think we all know that the market is full of all kinds of drinks, almost all of which contain sugar. After ingesting the human body, people's blood sugar will rise, thus making the central nervous system in the human body feel full. However, if the blood sugar level rises because of the substitution of drinks, people will be "full" if they don't eat. After a long time, it will not only affect people's appetite, but also affect the normal intake of various nutrients.

4. drinks can't quench thirst

Except for some natural fruit juices, most drinks are doped with flavors, pigments and preservatives. Although these food additives have strict standards, they still need to consume water in the body to help metabolism after entering the human body, thus making people feel thirsty. Obviously, it can't be beneficial; In addition, if you take inferior drinks orally, it may be harmful to your health.

5. Drinks can also hurt people's teeth.

Drinks contain various additives, flavor enhancers and organic acids, which are corrosive to human teeth and will destroy the protective enamel on the tooth surface. If the enamel is damaged, it will cause soreness and other symptoms, and may also cause dental pulp diseases.

6. Increase the risk of diabetes.

An eight-year follow-up survey of 9 1249 women found that women who drink more than 1 can of sweet drinks every day have twice the risk of developing diabetes than women who drink less than 1 can every month. Moreover, even if people who drink sweet drinks do not gain weight, they still show the effect of promoting diabetes under the condition that the body mass index and daily energy intake are exactly the same.

7. It is easy to lead to childhood obesity.

Children who especially like drinking tend to be polarized in physical development: either chubby or particularly thin. As we all know, eating too much sugar will make you fat. The sugar content of carbonated drinks is about 10%. The sugar content of 355 ml carbonated drinks is about 40 grams. If you consume two cans of carbonated drinks every day, you will have 320 kilocalories. For three months in a row

Eating 28,800 calories more is equivalent to increasing fat by 4. 1 kg.

Health hazards of beverages 2 1, effects on bones

Most of the ingredients of carbonated drinks contain phosphoric acid, but this kind of phosphoric acid will affect bones subtly, and drinking carbonated drinks often will threaten the health of bones. Because the human body has requirements for various elements, a large intake of phosphoric acid will affect the absorption of calcium, resulting in an imbalance between calcium and phosphorus.

Once calcium is lacking, it will do great harm to the physical development of children during their growth. Lack of calcium undoubtedly means slow bone development and osteoporosis. According to some data, the risk of fracture of teenagers who often drink a lot of carbonated drinks is three times that of other teenagers.

Osteoporosis is a worldwide health problem, which attracts more and more attention. Studies have shown that long-term consumption of carbonated drinks, especially milk and dairy products, is insufficient, which is very easy to cause osteoporosis. This is mainly because most carbonated drinks contain phosphoric acid. The intake of a large amount of phosphoric acid will affect the absorption of calcium, resulting in calcium and phosphorus imbalance, which in turn will affect bones and teeth. Because pregnant women are prone to calcium deficiency during pregnancy, they should also drink carbonated drinks as little as possible.

2. Effect on teeth

Scientists in China have found that carbonated drinks are one of the important causes of tooth decay among teenagers. According to the report, frequent consumption of carbonated drinks will increase the probability of dental caries among adolescents aged 65,438+02 by 59% and that of adolescents aged 65,438+04 by 220%. If you drink more than 4 cups of carbonated drinks every day, the possibility of tooth decay in these two age groups will increase by 25.2% and 5 13% respectively.

Liz Kay, a scientific consultant of the Dental Association, is deeply worried about this: although drinking sugar-free carbonated drinks reduces sugar intake, these drinks are still very acidic and may lead to tooth decay. The British Dental Journal published the research report.

3. Influence on human immunity

In order to be easy to preserve and have an attractive taste, the current drinks are inseparable from food additives. In order to reduce the cost as much as possible, many beverage manufacturers always have a soft spot for additives, even exceeding the standard. Although many labels do not indicate the name of the additive, the test results show that its existence is an indisputable fact.

Nutritionists believe that healthy human blood should be alkaline. At present, carbonic acid, lactic acid, citric acid and other acidic substances have been added to drinks. In recent years, the proportion of animal foods such as meat, fish and poultry is getting higher and higher, and many people's blood is acidic. If more acidic substances are ingested, the blood will be in an acidic state for a long time, which is not conducive to blood circulation. People are prone to fatigue, decreased immunity, and various pathogenic microorganisms take advantage of it, making people susceptible to infection.

4. Effect on digestive function

Studies have shown that enough carbon dioxide can play a role in sterilization and bacteriostasis in beverages, and can also take away the heat in the body through evaporation to play a role in cooling down.

But drinking too much carbonated drinks is not good for the stomach, and it will also affect digestion. Because a large amount of carbon dioxide can inhibit bacteria in drinks and beneficial bacteria in the human body, the digestive system will be destroyed.

Especially for young people, if they drink too much at once, the released carbon dioxide will easily cause abdominal distension, affect appetite and even cause gastrointestinal dysfunction. A lot of sugar is harmful to the health of organs.

Too much sugar in the beverage is absorbed by the human body, which will produce a lot of calories, which will easily lead to obesity if it is drunk for a long time. The most important thing is that it will bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes.

5, the influence on the nervous system

Interfering with the impulse conduction of the nervous system is easy to cause ADHD in children.

6, drinking carbonated drinks will lead to the impact on the stomach.

Health experts warn that long-term consumption of carbonated drinks can cause stomach pain at night. Abdominal pain during sleep has been ignored. Poor sleep quality has become one of the important factors that hinder modern people's effective work and life during the day. Experts in the study define that if you have stomach pains twice or more every month when you sleep, then you have the disease of sleeping stomach pains. According to a survey of 153 15 Americans, experts found that drinking too many carbonated drinks can cause stomach pain when sleeping. Because carbonated drinks contain more acidic substances, the acidity in the stomach increases, which in turn produces adverse stimulation and even damages the gastric mucosa; The released carbon dioxide is easy to cause abdominal distension, which may cause gastrointestinal dysfunction.

7, causing obesity and diabetes.

Drinking carbonated drinks for a long time is very easy to cause obesity and diabetes, and the sweetness of carbonated drinks is also an important reason to attract people to drink. This thick sweetness comes from sweeteners, that is, the sugar content of drinks is too high. Too much sugar in the beverage is absorbed by the human body, which will produce a lot of calories, which will easily lead to obesity if it is drunk for a long time. Most importantly, it will bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes. Therefore, people who have diabetes themselves should try not to drink it.